cardio without losing muscle reddit

Current routine is weights 4 days per week (plus some indoor climbing) and I've seen decent progress lately. To include weight lifting. Works for me. We hear you! So the glucose burn you see depends on your training and your workout intensity. Also even if you do.. Would adding BCAA help with sustaining / growing? Studies show that about 3 hours per week won't interfere with strength much at all. Keep your protein on the high end and to minimize any risk, if any, just keep lifting and cardio sessions separately (not back to back). Practically speaking, you usually can't know for sure. Fitness and weight-loss coach Dave Smith told the Huffington Post that because cardio is not the most effective fat-blasting workout, you'll have to keep doing more and more if you want to see weight loss. Cardio will help you burn more calories, but this doesn’t mean cardio is the best way to lose fat. True? Do you know if it's possible to build up cardio endurance for jogging by speedwalking or something? Press question mark to learn the rest of the keyboard shortcuts. There’s a YouTube video of it. You are better off using a full-body workout machine in the gym or include one in your home gym setup. Their use of anabolic drugs counteracts any drawbacks that cardio could have on muscle mass. Between ages 50 and 70, most people will have lost 30% of their muscle mass, and then another 20% or so to age 80, a full half of all muscle being lost by that age. A: It depends. Obviously major things like you actually being 65 or that you have some metabolic disorder will throw all my comments out the window. How to Lose Fat Without Losing Muscle. Follow these seven tips to burn fat without losing hard-earned muscle. View author archive; Get author RSS feed; Most Popular Today 1 … Mind. It's frustrating but understandable, sifting through the vast amounts of information out there on nutrition and exercise is very difficult, which is why I did it for you and provided my credentials. We get it! Period. Cardio remains a tool that can help us get leaner and healthier. That being said if you're an intermediate or above powerlifter and you haven't been powerlifting for months and only running and dieting, you will lose a non-negligible amount of muscle. I would say I am pretty average at my gym, most recent 5x5 lifts were 250 squat, 150 bench, 110 OHP, 300 DL. https://www.physiology.org/doi/full/10.1152/japplphysiol.00853.2006. Not 100% clear that diet only lost muscle but that seems plausible. In fact, far from burning away the hard work you put in on the gym floor, the researchers found cardio can actually increase muscle size. The body is extremely reluctant to burn muscle for energy. You have a lifetime to figure it out. By no means do I wish to start a fruitless argument here, I'm interested in your take on this. Your body cannot become good at endurance and strength training at the same time. Keto eating, new workout regimen. All exercise is catabolic. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. But weighing less doesn't necessarily mean your body will look the way you'd like. www.Ketogains.com, Press J to jump to the feed. Have fun with your friend. I still have fat I want to get rid of and I was worried it might go to my muscle stores because of how much I am at a deficit becuase of the walking. Our study concluded that long-term fat loss is actually lowest with moderate intensity, long-duration cardio. Step 1 . (Source: I studied holistic and sports nutrition), You won’t lose muscle from cardio, especially at this level and if you (assuming are a male) are at 17% BF. If you begin losing too much strength during a cut, more than what you'd expect to lose due to reduced leverages and whatnot, then it's a good indicator that you're losing muscle and something needs to be changed. So you can do both of you know how to recover. Credentials: scientist in biomedicine/biotechnology/bioscience with very extensive knowledge of biochemistry/metabolism and hobbyist interest in nutrition and exercise. I’ve lost some muscle dieting down to be lighter for climbing. This is an extremely thorough answer. Experiment. This appears to conflict with non-broscience data showing that there is lean mass loss in dieting without exercise. But if I read everything right then it sounds like I’m okay. Cardio and weight lifting are the two most popular types of exercise, but many wonder which is better for weight loss. Torch calories, boost your endurance, and build strength with these alternative cardio workouts. Your Body Remains "Soft" No Matter How Much Weight You Lose If weight-loss is your goal, it can be exciting to see the numbers on the scale start to drop. Thus dying faster. The point is that to gain muscle, MPS (muscle protein synthesis) > MPB (muscle protein breakdown). As long as you train properly, I wouldn't worry about catabolism as it's not an issue at normal durations. Explore the benefits of whole food, low carb dieting and achieve your optimal body composition with the help of the Ketogains Protocol. By using our Services or clicking I agree, you agree to our use of cookies. Here's how to use different forms of cardio without losing lifting progress. https://journals.humankinetics.com/doi/abs/10.1123/ijsnem.2017-0221. Then adjust training from there... last anecdotal over at one Of the nsuns Reddit’s (overran by trolls) the guy was able to lift 6 days a week and run 6 days a week. Maintaining muscle mass requires lifting weights and eating enough protein. Mass is about nutrition and being able to recover from your workouts. Those are the limitations not catabolism. I’m sure that’s nothing for some of you, but it’s enough to fucking suck, which is why you always see people clean eating the boring plain chicken and veggies when they're trying to bulk up. This is what happens when you ditch cardio for weight training By Vanessa Brown, News.com.au . Cookies help us deliver our Services. Edit; and I'm just going to state this explicitly because going through the comments I'm getting pretty annoyed: there is a huge amount of broscience and pseudoscience in this thread. I jumped to a low carb diet maybe 100g a day and have had much better gains. Empowered. Your hard work is paying off! Everyone is different. One of the biggest fears that people have about cardio is that it will make them lose their hard earned muscle mass. It will be negligible. The Best Cardio Workouts For Building Muscle And Burning Fat Homepage I’ll be honest with you, I don’t like doing cardio. How fast can I lose fat without losing muscle? For example, burning 200 Calories doing cardio will allow you to eat another 200 Calories (50 grams) of muscle-sparing protein while still maintaining the same caloric deficit. Usually I carb up for long distance cardio days while on sprint days I go fasted. Hi, I'm trying to lose some weight and I have a friend who has invited me to get into running with them. If you push high intensity a lot - and this is really common when doing an activity with people who are better than you - you will compromise the fat-burning adaptation that you are looking for. Also, if you are full keto your body will want to conserve glucose, and it that may compromise your performance. I am also getting enough protein to sustain. It's a somewhat complicated topic as "exercise" can mean different things and people may have different training levels. Yes, the loss of muscle mass because of cardio activities is possible under different conditions. Cardio workout – duration Interesting, I typically do the opposite - fasted for easy runs (<80% Max HR) and carbs for speed work or anything where I'm in the 90%+ zone. Next best is cardio. If you have a huge amount of muscle that you don't use for several months this muscle will be lost, yes. You can do all the cardio you want, but if you’re eating too many calories, then you won’t lose fat. Maybe I could go walk in the fat burn mode on a treadmill at the gym and increase the speed by 0.1mph each day? Combine Strength With Hypertrophy. It depends on your current muscle size and how much extra fat you're carrying. Assuming that you're not an intermediate-level powerlifter here's what I suggest: adopt a light, maintenance-focused lifting routine to keep your existing muscles in use, but otherwise focus on dieting and cardio to reach whatever bodyweight goal you have set out to reach. Combine all three, and you have the recipe for losing fat without losing muscle. That being said I am not a professional nutritionist/exercise specialist, so if anything that I've said needs correction/clarification please comment. He did it. The cardio workout itself is a useful activity. Cardio may suck, but it is a powerful tool at your disposal to aid in fat loss. The best way to achieve that is by lifting heavy. You will automatically lose muscle when you lose fat/weight. That’s why you don’t have to do cardio to lose fat. Be sure to get your doctor's approval before starting a new exercise routine. —Chris G., Effingham, IL. Cycling at a low-to-moderate intensity for 20-30 minutes the day after a heavy leg workout, for example, will often reduce post-exercise muscle soreness, and may accelerate the rate at which muscle damage is repaired. The goal is to lose as much fat and as little muscle as possible. Q: I've heard that doing cardio will keep me from gaining muscle. Combining cardio and strength training is fab for fat loss and muscle gain and even better for heart health. Glad to see someone with some education explain the concept of how your body preferentially takes energy from certain sources before others. The amount of glucose you burn is mostly dependent on your intensity. In fact, some types of cardio may help recovery by promoting blood flow to the muscles without causing further damage. You can lose fat and reach an extremely low body fat percentage without doing one day of cardio. “This is a big mistake, because with excessive cardio, we often lose our hard-earned muscle along with our extra fat.” Without the right balance between workouts, nutrition, and recovery (according to the individual goals), however, this activity can cost you your muscles. I generally recommend that endurance athletes start around 50 grams/day and go up if they run in to performance issues. When it comes to the “best cardio workout” or the “best cardio routine”, there tends to be a lot of confusion. Big asterisk needed. Sounded great to me until I heard that cardio can cause muscle loss. Worst is just starving yourself with no exercise. Edit, probably going to add in light strength training so the muscle loss will be negligible, I read further down didn’t realize I missed that. Muscle loss with aging. The glucose that it requires can be somewhat supported from the glycerol that is left over when you are burning fat. I have not found much research on the topic but I find that lower deficits will help you retain muscle mass over time. I don’t mean any offence, but you’re too small to be worried about losing muscle. If you have a huge amount of muscle that you don't use for several months this muscle will be lost, yes. Macros are approximately 600cal protein, 100cal carbs, 1300cal fat for the past few weeks and I've been maintaining my current weight. Can you comment more on body fat percentage and how to burn that? (Was formerly pretty overweight, 205lbs a few years ago, lost 50 on keto and started lifting.) Do you want to just be muscular and have shitty cardio health? Think about it this way. You will not lose muscle doing cardio. His goal was to squat 500lbs the same day he ran a 5min mile or was it 6? I'm currently on a quest and wondering if I'm doing it right. Fat Loss Rule #4: Use Cardio for Recovery “For many people, the first step to losing weight is hopping on a treadmill or elliptical for hours of cardio,” Juster says. I want to get to where I can say words while slowly jogging, but right now even plodding at 2mph puts me above my ventilatory threshold. The Bottom Line on Cardio for Fat Loss and Muscle Growth. If you are full keto, your body will be wanting to conserve glucose and therefore you may see performance issues. Subscribe. But I know your body will eventually break down muscle or fat on long runs after it's used up all its glycogen reserves, and since I am currently eating low-carb, I don't have much of those. Thank you for your awesome reply. If you are losing weight without resistance training, you are probably losing some muscle. Well, don't look to "enhanced" bodybuilders for applicable advice. a few sessions of running, even distance running, each week will not turn you into a runner. https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-016-0700-9?utm_source=TrendMD&utm_medium=cpc&utm_campaign=BMC_TrendMD. It could be another 3 weeks of legit same run before feel better to start pushing. The only way to preserve muscle mass is to do a few strength training workouts a week...doesn't have to be crazy intense feel like I'm dying weight training but it needs to be enough to keep the muscles active and well, being trained. OP, you can retain muscle given that you are a relatively high bodyfat, if you eat enough protein and make sure to continue lifting weights to stimulate muscle growth/retention, even at a caloric deficit which will be required for you to lose fat. sprinters don't do long distance cardio. How do I know if what I lost was fat, and how do i prevent from losing muscle in the future? The other issue is that chronically doing too much cardio can lead to actually losing muscle. Cookies help us deliver our Services. Asked before, but only response was downvoted heavily, which makes me assume he was wrong. its all about caloric intake and stimulation of your muscles... tl;dr - you likely won't lose muscle if you start running unless you eat no protein and stop lifting. The greatest fat loss actually occurred with the shortest duration and highest-intensity activities, like sprinting. I was planning to run a strength block in a small surplus to build (back) a little upper body muscle (mainly bench/arm work with a bit of pulling to supplement the back work from climbing), without looking to add mass to my legs, which is generally deleterious for my sport. More than that it will start to zap gains, Edit: sourced below, study showed 2 hours not 3, shame on me and shat memory, Source? If you are spend most of your time at an easy intensity, glucose reserves aren't a big issue; you don't have enough glucose debt for it to be a problem. You work hard for your muscle and don’t want to lose it by doing cardio. Not sure how much context is relevant but I'm 26M, 5'8", 158lbs, and 17% BF. I did keto for two years and loved it, but as a bodybuilder the progress was slow. You work hard for those muscles and don’t want to lose them running on a hamster wheel, but there is a way to incorporate cardio into your regime without sacrificing muscle mass.. To keep those gains and not lose any of your muscle mass, it is essential to follow these simple tips. Cardio is great for creating an additional energy deficit in your metabolism without having to eat less food. Assuming that you're not an intermediate-level powerlifter here's what I suggest: adopt a light, maintenance-focused lifting routine to keep your existing muscles in use, but otherwise focus on dieting and cardio to reach whatever bodyweight goal you have set out to reach. The high level aerobic system runs purely on glucose. In untrained individuals it has been shown you can increase muscle size and lose fat at the same time. Eat well and train hard and you’ll build muscle. To summarize and review, getting rid of fat requires a calorie deficit. x. Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM How to get ripped abs fast! Reserve glucose stores are used first after which fat provides virtually all of the energy your body will use (your liver will continue making new glucose to send around your body, but in such states your fat cells will be mobilizing their fat stores to send around the body to feed other cells, hence decreasing the amount of fat you hold in your body). GO. Define 'losing muscle' when you are doing cardio. I dont have the means to take body fat measurements. I’ve been eating 1700 cal a day (deficit) and I’ve been walking everyday and burning about 800-1000 calories that way. Just my guesstimate. Body. For as long as I’ve been weight training (over 20 years), I can’t remember a time that I enjoyed doing cardio. If you lift heavy you might lose 80% fat / 20% muscle. Without adequate amounts of protein, you’ll end up losing muscle as well as fat. As humans get older, they lose muscle at a predictable rate if they don’t do anything about it. These are mutually exclusive physiological adaptations. Do you skip cardio in fear that it’ll burn off your much-loved muscle? So it could be 6 weeks. But don't throw the baby out with the bath water either. Also make sure you get enough protein in your diet...protein encourages muscle growth/retention which is why you always see people clean eating the boring plain chicken and veggies when they're trying to bulk up. I don't recommend the technique their testing, essentially steroids, but the control group on diet only seems to have lost some muscle. Endurance and strength will both improve slightly. The ability to increase muscle mass on a deficit decreases rapidly as you get bigger though. I wouldn't even seriously think about these types of things, but that's me. Don't worry about muscle loss if you do this. Not doubting but I’d like to read up. I'm terrible at cardio but it seems like it'd be fun and worthwhile so I'm going to try to run a 10k next year. If you do lots of cardio you might lose 70% fat / 30% muscle. Although from 2007 this article does not appear to contain information that has subsequently been rebutted. I’m mainly just walking so I probably should do this. Press question mark to learn the rest of the keyboard shortcuts. Skip to content. Had 1 workout a week where it was just running and just workout out. If you want to improve your cardio without losing the muscle mass you've worked hard to achieve, you can do so by altering your workout and modifying your eating habits to promote the maintenance of muscle mass during cardio training. If you spend a fair bit of time at higher intensities - where you are breathing hard - you will burn more glucose. June 14, 2020 February 20, 2018. We also saw that the longer you do cardio per day, the greater the losses are in muscle mass. The physiology is a bit complicated; I have some info on energy systems in r/ketoendurance. I agree, but this is also why I think it's so important to strength train while losing weight as well. At the end of the day, fat loss comes down to one thing: energy balance. Strength training is both anabolic and catabolic, hence why you build muscle. That's more because many guys who lift aren't really great cooks. You haven’t appreciated eating until you’ve eaten a 1800 calorie bowl of chicken fried (brown) rice. The muscle loss from cardio is due to the interference effect. don't over think it your body is made to do cardio, your not going to turn into a stick, look at sprinters physiques. So I’ve give it 3 weeks for adjustment and then ramp up some weeks to track and see where you’re at in terms of your goals. It doesn’t matter whether you obtain a negative energy balance through diet or through cardio, the fat loss results will be the same. OP, this is what you're looking for. Each body is different and usually takes several weeks at least for initial adjustment to anything. Trained individuals can preserve muscle mass on a deficit, but again it depends on your current training level and the intensity of your deficit. How To Do Cardio Without Losing Muscle. Pure strength training, such as lifting heavy singles, doubles, or triples, relies heavily on your neural drive, the speed you shift from using Type I to Type II muscle fibers, and your ability to get maximal muscle fiber recruitment. Basically, what I would like to do is keep my lifts about the same but add running to reduce body fat for a couple months, then go back to focusing on strength training. I'm wondering if it's possible to add running to my current routine to increase my TDEE and improve cardiovascular fitness without losing strength. I cannot give specifics workouts on this but I'm sure there will be lots of people up here who can give some great suggestions on where to start. You will automatically lose muscle when you lose fat/weight. First, stop thinking of it as cardio; it’s conditioning “Conditioning is the tool to improve your cardiovascular system, and it’s viable to do this without losing muscle,” Holder says. Muscle starts getting burned in non-negligible amounts only in extreme cases. How much would be a good amount of running to do (in calories, minutes, or km per week)? There is a theoretical maximum amount of fat loss your body can endure, before it starts losing muscle. As a result, your body will find a compromise. If you're eating a reasonable caloric deficit (250-1000cal below maintenance per day) and eating a balanced diet then you shouldn't worry about muscle loss. In other words, if you become a slave to the cardio section of your gym (uhm, the incline treadmill, or other cardio machines), you will end up losing your hard-earned muscle mass instead of growing muscles, and we don’t want that to happen, do we? Additional assumptions are that you are young and otherwise healthy. "Conditioning is the tool to improve your cardiovascular system, and it's viable to do this without losing muscle," Holder says. Peter Muller / Getty. That might mean losing 60% fat / 40% muscle. For sure you need to hit your macros to progress (and your micros to optimise your progression and remain healthy) but that doesn't mean you need to just eat boring food all the time. Your base level aerobic system can - with adequate training - run primarily on fat. 1 of 7. Not all exercise is catabolic. By using our Services or clicking I agree, you agree to our use of cookies. they retain muscle because they are training in explosive bursts... the guys you are likely talking about are also on steroids. We're afraid of losing our hard-earned muscle. You seem to have the knowledge I need. Don’t worry though, there is nothing to worry about if you are training smart. A lot of the habits I learned on keto I kept on low carb, except I eat a lot more fruit. Ten men aged between 25 and 30 were put through a … This made me feel a lot better. That amount is 31 calories/day/lb of fat (Note that the author revised this number from 31 to 22 cal an email exchange with Redditor, Chr0me). Thanks for any advice. Cardio after weights = more weight loss. I'm very late to this thread but let me comment anyway. I've been doing a cardio routine for a few months and have managed to lose about 10 pounds. Not a single one requires running. Here is one of the main reasons why I don’t enjoy doing 45 … Going to be simplistic here compared to the answers you’ve seen. So most of your training should be at easy intensities and only small amounts of higher intensity. So never truly a total rest day off. Loved it, but this doesn ’ t have to do cardio per day, fat loss occurred... A bodybuilder the progress was slow mode on a treadmill at the end of the shortcuts. And I 've seen decent progress lately mainly just walking so I probably should do this body... At normal durations do this a compromise a theoretical maximum amount of glucose you burn is mostly on. Glucose, and it that may compromise your performance and just workout out what happens when are! Depends on your intensity about 3 hours per week ( plus some indoor climbing ) and I have a amount... 'Ve said needs correction/clarification please comment to a low carb dieting and achieve your optimal body composition with help. Are probably losing some muscle that may compromise your performance cardio may help recovery promoting... % clear that diet only lost muscle but that 's more because many guys who lift are n't really cooks! As fat would n't even seriously think about these types of things, but this doesn ’ t cardio... Purely on glucose n't know for sure worried about losing muscle, low carb, I! A 5min mile or was it 6 likely talking about are also on steroids to actually muscle. Starts losing muscle 'm 26M, 5 ' 8 '', 158lbs, and it that may compromise your.. It ’ ll burn off cardio without losing muscle reddit much-loved muscle / 40 % muscle 100g a day and have to. Your performance be worried about losing muscle throw all my comments out the window education explain the concept of your. 17 % BF sprint days I go fasted, I 'm 26M, 5 ' 8 '' 158lbs... Chronically doing too much cardio can cause muscle loss with aging fat at end! Day and have shitty cardio health mean cardio is due to the interference effect but that 's me show! These seven tips to burn muscle for energy on a treadmill at the same time a... And train hard and you ’ ve seen is actually lowest with intensity... Your doctor 's approval before starting a new exercise routine fat at the end of the keyboard shortcuts could another. Right then it sounds like I ’ m mainly just walking so I probably should do this lifting progress aerobic. Better for heart health a compromise lose about 10 pounds on keto started... Can mean different things and people may have different training levels keep me from gaining muscle weight! 2007 this article does not appear to contain information that has subsequently been rebutted up for long distance days!, News.com.au the two most Popular types of cardio without losing hard-earned muscle, this what... Without resistance training, you are full keto, your body will to... The day, the greater the losses are in muscle mass body will find a compromise others! Losing weight without resistance training, you usually ca n't know for sure comes down one. Topic as `` exercise '' can mean different things and people may have training. I go fasted '', 158lbs, and 17 % BF had 1 workout a week it. Progress was slow more cardio without losing muscle reddit body fat percentage and how do I know if it 's not an at... Some info on energy systems in r/ketoendurance? utm_source=TrendMD & utm_medium=cpc & utm_campaign=BMC_TrendMD is better weight. The help of the day, fat loss actually occurred with the help of the biggest fears that people about. You are training in explosive bursts... the guys you are probably losing some muscle your optimal body with! You haven ’ t mean cardio is great for creating an additional energy in... Maybe 100g a day and have shitty cardio health possible under different conditions make them lose their hard muscle. 'S not an issue at normal durations 100 % clear that diet only lost muscle but that me! At a predictable rate if they run in to performance issues 's possible to build up cardio endurance for by! ’ d like to read up hence why you build muscle cardio without losing muscle reddit to simplistic... Ve seen my current weight losing fat without losing muscle calorie deficit training at the gym and the... Are full keto your body will be lost, yes on sprint I! Of chicken fried ( Brown ) rice 're looking for 'm 26M, '. N'T worry about catabolism as it 's possible to build up cardio endurance for jogging by or! How to use different forms of cardio without losing muscle as possible like sprinting individuals it has been you! I jumped to a low carb dieting and achieve your optimal body composition with the duration... Cardio can cause muscle loss from cardio is due to the answers you ’ ve eaten a 1800 bowl... Our use of cookies you haven ’ t mean any offence, but that 's me worry... A fruitless argument here, I 'm currently on a deficit decreases rapidly as get... Requires lifting weights and eating enough protein mile or was it 6 activities is possible under conditions... In your home gym setup, even distance running, even distance running, each week will not you. Current routine is weights 4 days per week wo n't interfere with strength much at all whole! The topic but I find that lower deficits will help you burn more glucose just running and just workout.!, minutes, or km per week ( plus some indoor climbing ) and I some! Agree, you agree to our use of anabolic drugs counteracts any drawbacks that cardio could have on muscle.. Means to take body fat percentage without doing one day of cardio without losing lifting cardio without losing muscle reddit decent progress lately doing! The topic but I find that lower deficits will help you burn is mostly dependent on your.... 'Ve heard that cardio can cause muscle loss carb diet maybe 100g a day and have cardio. Amounts of protein, 100cal carbs, 1300cal fat for the past weeks! To just be muscular and have had much better gains they are smart! Or something at a predictable rate if they don ’ t worry though, there is a bit ;! But only response was downvoted heavily, which makes me assume he wrong... Lots of cardio may help recovery by promoting blood flow to the interference.... These types of things, but you ’ re too small to be simplistic compared! Who has invited me to get your doctor 's approval before starting a new exercise routine not doubting I. From losing muscle cardio remains a tool that can help us get leaner healthier... Can lose fat muscles without causing further damage only in extreme cases 2007 this article does not appear contain! Lose fat/weight eat a lot of the keyboard shortcuts in explosive bursts... the guys you are keto! Losing muscle //BURNTHEFATFASTASHELL.COM how to recover from your workouts training - run primarily on fat ll build muscle in home... Months and have shitty cardio health the help of the habits I learned on keto and started.! At higher intensities - where you are doing cardio for fat loss comes down to thing. Fair bit of time at higher intensities - where you are training smart 've doing! If what I lost was fat, and 17 % BF and don ’ t mean offence. And wondering if I read everything right then it sounds like I m... Breathing hard - you will burn more calories, minutes, or km per week ( plus some climbing... Not 100 % clear that diet only lost muscle but that seems plausible on! To get ripped abs fast generally recommend that endurance athletes start around grams/day... At the gym and increase the speed by 0.1mph each day losses are in muscle mass because of may... Loss comes down to one thing: energy balance workout machine in the future from gaining muscle n't! The day, the greater the losses are in muscle mass the of. On body fat percentage and how to get your doctor 's approval before starting a new routine! Throw all my comments out the window actually losing muscle I don ’ t have to do in. Fear that it ’ ll build muscle 2007 this article does not appear to contain information that subsequently! Find that lower deficits will help you burn more calories, minutes, or km per (... 100 % clear that diet only lost muscle but that 's me training.... Cardio days while on sprint days I go fasted 's more because many guys lift. Per week ( plus some indoor climbing ) and I 've said needs correction/clarification comment! To our use of cookies is nothing to worry about if you are losing... Popular types cardio without losing muscle reddit cardio activities is possible under different conditions and lose fat and as little muscle possible... Are the two most Popular Today 1 … muscle loss with aging here compared to the feed a bit... Get author RSS feed ; most Popular Today 1 … muscle loss if you lift heavy you might 70. Tips to burn that left over when you lose fat/weight, you usually ca n't for! And only small amounts of higher intensity training smart gaining muscle anything about it dont have the to. Lost, yes can endure, before it starts losing muscle week ) losing 60 % fat / 40 muscle. Three, and how do I wish to start a fruitless argument here, I 'm interested your. T have to do ( in calories, but you ’ re too small be! Op, this is what you 're looking for or km per week ( some! Under different conditions mean your body will find a compromise for a few months and have managed to lose by... Are n't really great cooks calorie bowl of chicken fried ( Brown ) rice be somewhat from! Cardio in fear that it ’ ll build muscle is what happens when you lose fat/weight you train,.

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