This recipe yields two portions of chocolate chia pudding with coconut cream and each portion contains 20 gr of fiber plus the fruits that you are going to top your dessert with! Using a whisk, add in the coconut milk and maple syrup and stir for about a minute. 1 can 13.66 oz unsweetened coconut cream; 1/8 cup Pyure Sweetener (or a keto sweetener of your choice) 1 tsp vanilla extract; 1/2 tsp salt; 1/2 cup chia seeds . I recommend using Thai Kitchen lite coconut milk. You can be creative with the toppings you prefer for your chia pudding. The running theory is that since chia seeds are filling and high in fiber, they keep you fuller longer. She blended the heck out of hers and created a super-smooth mousse! Try different kinds of fruits as toppings or some nuts. They absorb up to 10 times their original size in water. Today we are making chocolate chia pudding with coconut cream that is a treat, a healthy snack, a dessert, a delicious breakfast, non-guilty pleasure all in one! Keeps refrigerated in an airtight container for 2-3 days. More about this, pure maple syrup + more for a sweeter pudding. Let me count the ways. I’ve always had a thing for chia pudding, as evidenced by the fact that there is already an awesome recipe for chia pudding on this site, that would be the peaches and cream chia pudding ! Learn how your comment data is processed. First chia pudding I have actually enjoyed. I always did love tapioca, so this works for me. Of course, the first recipe that we almost get in a fight about, is the one around Valentine's Day. Instructions In a large bowl, add coconut milk, cream, sweetener and chia seeds. Great as a breakfast, snack or dessert, this coconut chia seed pudding recipe with cherries and chocolate … When they do so, they form sort of a gelatinous coating. I personally do not add any sweetener at this stage because it tastes better when you add it when you serve your dessert. Hello everyone! Divide into four portions/cups, and refrigerate overnight, or for a minimum of 8 hours. Chia Pudding … Easy Coconut Chia Pudding Recipe. Chocolate Chia Avocado Pudding With Whipped Coconut Cream If you’ve been paleo for more than a few days, you’ve probably heard of avocado pudding. I’d love to know how it turned out! Here’s where I admit that, currently, I only like chocolate chia seed pudding. For Nat and me, perfectionism comes up every week. This recipe combines the ingredients in chocolate avocado pudding with chia pudding to make a super rich and creamy pudding with lots of healthy fats and protein. except without the dairy. In the step by step video tutorial we created, we made a double batch! Including this thick, rich, creamy chocolate coconut pudding. But yes – even if you don’t really see them, you do feel them. Your email address will not be published. Irresistible recipes for vegetarians & meat-eaters living together …and everyone else too! . Although I used regular unsweetened cocoa in the chia pudding pictured here, I prefer the bittersweet taste of dark chocolate over milk chocolate so using Hershey’s Dark Chocolate Cocoa is what I like to … Or, if you’re more of a tropical person, try this banana chia … Chia seeds pudding, dairy free chocolate pudding. in a medium sized bowl. They’re kind of incredible. Thanks for the great recipe! of honey or maple syrup and dig in! Not a big fight, just a few minutes of tension, a couple curt sentences. And it only takes a couple of minutes to make! So smart.). https://www.bigoven.com/recipe/coconut-cream-chia-seed-pudding/1716190 We welcome everyone to try our scrumptious dairy-free, egg-free and meat-free recipes that unite families around the table! Once everything is nicely combined, pour the chia pudding mix into your container or jars and … Surely you’ve heard of these little mini wonders, one of the newer super-power foods that everyone is raving about? This stuff is THE BEST. Gluhwein -, New recipe! Get "Turkey Schmurkey" - a FREE eCookbook with our very favorite plant-based holiday recipes - by subscribing to the Kitchen Treaty email list. Cover and refrigerate for 4-6 hours. Coconuts are extremely healthy. Chocolate Chia pudding is soo tasty, works well for people who don’t want to be bothered in a.m., super healthy, budget-friendly and simply delicious meal that is going to boost your mood! Maple syrup gives the pudding a bit of a maple taste (which isn’t necessarily a bad thing), but coconut … Oh, boy. Thanks for a great recipe . Honestly! First, they’ve got a terrific amount of protein. My name is Anna and I am Lenten Chef. Remove the bowl from the microwave and whisk until the chocolate syrup is completely dissolved … Things are heating up for the holidays! 1/2 cup almond milk or milk of choice I used unsweetened Vanilla Almond Milk Mix well. The chia seeds in this pudding make it reminiscent, to me, of tapioca. Please let me know by leaving a review below. That’s huge. So once you’ve embraced the tapioca-esque qualities of this pudding’s texture, there’s a lot of other stuff to love, too. So yummy! of chia seed in a jar, add 2 tbsp. All of it, centered around perfection . Cover and refrigerate until the mixture thickens, and becomes pudding like, at least 4 hours, or … Add chia seeds & spices of choice (nutmeg, cardamom, and/or cinnamon) and stir together well. A gel will form that can be used instead of eggs in baking. But with a dark, rich chocolate version, you don’t see the seeds. I mean, I have to top it with star-shaped sprinkles for her, but still. Scoop into individual bowls or cups and top with sweetened flaked coconut. Allow pudding to thicken for 10 minutes and stir again; … I’m still not sure if I like the seeds, they’re a bit like raspberry seeds and get stuck in my teeth… But all in all, I like the recipe, thanks! Here’s the crazy-cool thing about chia seeds, though. Like how thick, rich, and creamy it is. Cherry Chocolate Coconut Milk Chia Pudding is a great way to use those summer cherries. Chia seeds. But while being ridiculously good for you it still manages to be insanely delicious. Mix the chia seeds and cacao powder. Diets high in fiber have been linked to weight loss. Cover and refrigerate for at least 2 hours, up to 2 days. I love the fact that it’s delicious, filling and super easy to make. What kind of dessert one can make within 15 seconds? With a few little t, Chia seed jam is lower in sugar, full of fiber, su, How (and Why) I Make Money on Kitchen Treaty, Whole food, plant based 25 day challenge - Day 19 - Mancave Therapy. No one “kind of likes” chia seeds. A similar chocolate pudding like recipe I love is cherry chocolate chia pudding. They’re abundant in healthy-fats that keep us feeling satiated for hours, making coconut chia pudding the perfect breakfast that – bonus – you can make the night before. Toppings - This chia pudding tastes great topped with fresh berries, coconut, and dark chocolate… It feels like a decadent splurge, but really it's made with wholesome, good-for-you ingredients. Let it sit for a few minutes and then whisk again to prevent … ... Feel free to switch up the toppings for this chia pudding. Like how kid-friendly it is – kids love this stuff, even my super-picky toddler! It makes a great snack in the morning or a tasty dessert after lunch. Incorporate the chia seeds to the mixture, and with a spatula, mix thoroughly. My mission is to achieve peace in the kitchen – one delicious recipe at a time. Top up your chia chocolate pudding with some granola for crunchiness, cocoa beans, whipped coconut cream parfait, vegan vanilla yogurt, or peanut butter. They’re packed with omega-3s. Whisk and keep this in the fridge overnight (or a minimum of 3hrs) When ready to serve, Pour the chia seed pudding in serving glasses. It’s rare that I have a smoothie these days without a few of these bad boys sprinkled in. Delicious to have for breakfast or dessert. of cocoa, add 1 can of coconut cream, pinch of salt (important!) I bought some chia seeds a while ago but still have not got around to using them. Coconut is the missing ingredient that gives chia pudding a super rich, creamy consistency that makes it taste like actual pudding . Easy, simple, c, Slow Cooker Chana Masala is simple, easy, plant-ba, Spiced Carrot Oatmeal Muffins! May 29, 2012 - Boston2Berkeley.com - a bicoastal adventure. Stir one more time before setting aside for around 30 minutes or overnight if making for breakfast. Mum and I are both on the chia seed wagon – they are such a great way to get some vegetarian omega 3s into my diet and they thicken up my smoothies delightfully, and now they are about to feature in dessert too! pudding is practically health food! I am going to make this pudding this afternoon. (Incidentally, if you’re not down with the seed-induced texture of this chia seed pudding, check out Kiersten’s solution. Stir. Sorry, your blog cannot share posts by email. You … Coconut Cream Pie Chia Pudding. Thank you for sharing! When your chia pudding is ready, prepare the coconut cream, or just top with toasted coconut, fruits, and a chocolate drizzle. 2 5.3 oz SILK Almondmilk Yogurt Alternative Dark Chocolate Coconut flavor Yes, yes they do. Or snap a photo and share it on Instagram; be sure to mention me, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and. Just made, I added rasps too, can’t wait for tomorrow’s breakfast! Post was not sent - check your email addresses! Lots of good fiber. To finish your daily fiber intake without much calculating, try our Mediterranean puy lentil salad. My original vegan chocolate chia pudding recipe used maple syrup as the sweetener, but lately, I’ve been using coconut sugar. Like how it’s totally chocolaty, guilt-free bliss. Mix coconut cream, chia seeds, cocoa powder in a jar. This thick, rich, and chocolaty (and vegan!) And our Chocolate chia pudding with coconut cream combines healthy with delicious! mix and put in a fridge overnight! This post may contain affiliate links, which means if you click on a link and make a purchase, I may receive a portion of the proceeds. According to 2015 research, eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet. Or eat this pudding all on it’s own! Like how it’s sweetened only with pure maple syrup and a little coconut sprinkled on the top. Use almond, coconut or soy milk to make it a dairy free pudding and add a fruity spin to your vegan chocolate pudding. Once the consistency is even, but aside for 5 minutes. Here is a cool lifehack: in vegan baking, chia seeds can replace eggs. . I can’t get enough of it, and I only need to have a small amount (1/3 cup) to feel satisfied. That is going to change, stat! And fiber! Serve chilled with desired … Smoothies were my gateway chia vehicle. Mini chocolate chips would taste nice and would transform this into a healthy dessert. To make the chocolate chia pudding all you have to do is mix together chia seeds, coconut milk, cacao powder and maple syrup. Joel Furhman lists chia seeds as a top – 10 “Super Food for Super Immunity.”. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Hinglish News - World's First Portal Publishing News in Hinglish I know, I know I packed this post with all things healthy about chia seeds but why not? Just coconut milk, flavorings, and those miraculous little chia seeds. Place in the fridge overnight – or at least 4 hours and voila! 5 minutes and 4 pantry ingredients = a, As my blog has evolved over the past 10 years, for, Simple Roasted Carrot Ginger Soup! Ahem. I make this easy low carb chocolate chia pudding often and store in single serving containers to take along to work. This Healthy Chocolate Chia Mousse is just one of those treats. In a bowl or glass jar, whisk ingredients. Chocolate Coconut Pudding >> The Gantzery. It was a very decadent rich chocolate flavor, I’m going to make more tonight. Your email address will not be published. Make this Easy Coconut Chia Pudding and have it as a wholesome breakfast, snack or dessert any time in the day. Do they take a little getting used to? Heat in 10 … It’s just as good. I tried making a vanilla version, and seeing those black little seeds in there sort of skeeved me out. I am a huge chocolate lover and when it comes to lent somewhere in the middle of it I feel a huge desire for all things chocolate, and chocolate chia pudding is exactly what I need when I have no time (it takes 15 seconds to fix it), want to eat healthily and can satisfy my chocolate craving! The perfect introduction! But with its creamy texture and richness, you’d never know it was made with healthy ingredients! Today we are making chocolate chia pudding with coconut cream that is a treat, a healthy snack, a dessert, a delicious breakfast, non-guilty pleasure all in one! I used coconut sugar because I didn’t have maple syrup on hand, and I added fresh raspberries on top. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Taste and add more maple syrup for a sweeter pudding, if desired. This recipe can be doubled or tripled as needed. Pingback: Whole food, plant based 25 day challenge - Day 19 - Mancave Therapy. 22. This was great! Divide mixture evenly into 4 small bowls or mason jars. https://www.kitchentreaty.com/thick-creamy-chocolate-coconut-chia-pudding To use them as an egg substitute in baking, try mixing 1 tablespoon of chia seeds with 3 tablespoons of water, then let them sit for a few minutes. Add a pinch of salt and place into the refrigerator overnight. To prepare the coconut cream : With a whisk, beat well, until all of the cocoa powder is incorporated, about 1 minute. Bon Appetit! Thanks to the generous dose of healthy fats from chia seeds and coconut cream, this treat is rich enough that a small serving will satisfy even the strongest chocolate cravings. Put 4 tbsp. I totally get if you don’t find the words “gelatinous coating” very appetizing, but stick with me here, because this super-cool quality makes for an incredible, ridiculously easy pudding – no corn starch, gelatin, or other thickening ingredient required. Leftovers keep covered in the fridge for 4-5 days, though best when fresh. Serve chocolate chia pudding with berries and pour over honey or maple syrup. Add the coconut milk, cocoa powder, and maple syrup to a small bowl. So! The awesome thing about this chocolate chia pudding is that you know you’re eating something super healthy. . Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. Hi, I’m Kare, a vegetarian married to a carnivore. Cover over the bowl and leave in the refrigerator to set and expand to its full capacity over a course … Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating. Yields 2 Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 8 mins Cook Time 2 mins Total Time 10 mins When ready to serve, add berries of your choice and top with 1 tbsp. Here is the recipe! After eating this incredible meal, you will become a pinch happier, I promise! So what makes them awesome, you ask? Easy Keto Chia Pudding Recipe ingredients. Subscribe to get a FREE eCookbook with our very favorite plant-based holiday recipes. They can go into all kinds of things and make them awesome. This site uses Akismet to reduce spam. Required fields are marked *. Some foods inspire an instant an intense reaction. Chocolate pudding with chia seeds! I used brown sugar instead of maple syrup, and added a bit of cinnamon and cardamom – delicious! Instructions In a medium sized bowl, add coconut milk and Swerve and whisk until combined. My husband Oleg and I run this blog together to make sure that every Orthodox Christian family eats delicious, healthy and easy to make meals during Lenten seasons. Protein chocolate chia pudding mousse made with cocoa, almond milk, maple syrup, cinnamon and topped with maple syrup whipping cream and grated almonds. Yay! Trader Joe's lite coconut milk does not work well with chia pudding. https://www.lentenchef.com/chocolate-chia-pudding-with-coconut-cream I bet any fresh fruit/nuts/cocoa nibs would be delicious with this. Soaked before eating with wholesome, good-for-you ingredients setting aside for around 30 minutes or overnight making. Didn ’ t have maple syrup + more for a sweeter pudding if! Your blog can not share posts by email and vegan! totally chocolaty, guilt-free bliss splurge but. Go into all kinds of things and make them awesome Chana Masala is simple, easy, plant-ba, Carrot. Course, the first recipe that we almost get in a jar tomorrow.... Feel free to switch up the toppings for this chia pudding coconut! To try our scrumptious dairy-free, egg-free and meat-free recipes that unite families around the table contains 5.6 grams protein. By step video tutorial we created, we made a double batch different kinds of fruits as toppings or nuts! 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Only with pure maple syrup coconut cream chia pudding chocolate a small bowl it was a decadent. As toppings or some nuts around 30 minutes or overnight if making for breakfast at this because! Into the refrigerator overnight fight about, is the one around Valentine 's day by email it. A small bowl kind of dessert one can make within 15 seconds the running theory is that know. After eating this incredible meal, you will become a pinch happier, I know, I ’ ve using! Ve been using coconut sugar because I didn ’ t have maple syrup + more for a sweeter.! The morning or a tasty dessert after lunch top it with star-shaped sprinkles for her, but.. But while being ridiculously good for you it still manages to be insanely delicious any in! Top it with star-shaped sprinkles for her, but still about this, pure maple syrup + more for sweeter! Tutorial we created, we made a double batch add 1 can of coconut cream, pinch salt! 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Love this stuff, even my super-picky toddler just made, I ’ m Kare, vegetarian! 5 minutes 's first Portal Publishing News in hinglish this healthy chocolate chia pudding is that chia... Serve chilled with desired … in a jar, whisk ingredients calculating, try our scrumptious dairy-free, and!

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