sweet potato and pumpkin mash

Transfer to a serving bowl; keep warm. Bring a large pot of salted water to a boil. A healthier alternative to sweet potato casserole! Yum. How To Make Onion Rings with an awesome dip! To start, you’ll need 3 cups of mashed sweet potatoes. Read More. Sprinkle with marshmallows. This cauliflower pumpkin mash is made with creamy mascarpone and topped with vanilla granola and pecans. How to make mashed sweet potatoes (that taste like pumpkin pie!) Cut pumpkins into quarters. Boil, half covered, for about 30 minutes, until the vegetables are very soft. Prep: 10 minutes. While mashed potatoes are a staple side dish, especially around Thanksgiving, between the butter and the cream, it's a side dish that can certainly pack in the calories. Mash everything together so that all the ingredients are distributed evenly and the mixture is creamy. shallot, rosemary, pumpkin, onion, sweet potato, sliced mushrooms and 7 more Roasted Pumpkin and Sweet Potato Soup Donna Dundas stock cube, double cream, pumpkin seeds, cooking oil, salt, sweet potatoes Add sage and cook for about a minute, until sage gets crispy. black pepper; 1 tsp. Sweet potato pie adapts well to creative combinations that capture the flavors of a stack pie mash-up. Chop peeled sweet potatoes into large chunks. — Michelle Medley, Dallas, Texas, Potato Pumpkin Mash Recipe photo by Taste of Home. Squeeze the deliciously caramelized flesh from each clove of that magical bulb (or is it head?!) Mashed Sweet Potato Recipe. This one, however, does look healthy; one must just do her own research, I reckon ;-p. Won't make the frst time, WHY? I swirl fresh pumpkin into potatoes for a little extra holiday color. Meanwhile, place potatoes in another saucepan; add water to cover. Once butternut squash and sweet potato are cool enough to handle, scoop out the flesh and put into a large bowl. Add pumpkin, ginger and 100ml and leave to simmer until soft (about 30min), seasoning to taste as you go. WW Recipe of the Day: Sweet Potato Mash with Pumpkin Pie Spice and Chimayo Chile Powder (150 calories | 5 5 0 myWW *SmartPoints value per serving) Mashed sweet potatoes with pumpkin pie spice, chile powder and a little orange juice. Season to taste. Chili-Seasoned Mashed Pumpkin Sweet Potatoes. 1 head of roasted garlic. Bring to boil, turn to heat to medium-low and … So pretty you can easily serve it at holiday parties. Add the pumpkin, toss to coat in oil and bake a further hour, or until tender, turning. Peel potatoes and cut into 1-inch pieces, then put in a 3-quart saucepan with 2 teaspoon salt and enough cold water to cover by 1 inch. Roasted Garlic, Pumpkin & Sweet Potato Mash {Vegan, Gluten Free & Paleo Friendly} Makes approx 2 cups of deliciously simple, garlic infused, smoky, pumpkin and sweet potato mash. It depends on how thick or thin you like your soup. Place pumpkin and potato into a pot. Freezable . Our classic clean chicken has a sweet new side-dish: say hello to Clean Chicken & Sweet Potato Mash! Uncooked sweet potato(es) 3 pound(s) Packed light brown sugar. Healthy . Skinny Mashed Sweet Potatoes with Pumpkin Pie Spice and Chimayo Chile Powder is an easy, healthy, family-favorite - 5 Weight Watchers Freestyle SmartPoints! Mash again. 33 ratings 3.8 out of 5 star rating. Nutrition facts: The nutrition facts provided below are estimates. Aug 2, 2017 Getty Images. 1 Tablespoon of coconut oil, melted and cooled. I highly recommend reading the blog post all the way … Pour the butter and sage and the milk into the mashed sweet potatoes and stir to combine. 1 cup of cooked pumpkin, firmly packed. The potatoes take about an hour to soften completely, so you can get those going while you prep your entrée. Turn off the flame from that pot and place a small skillet on a low flame to heat up. Add 2-3 cups of milk. Add 2-3 cups of milk. The full ingredients list and instructions are found in the printable recipe card at the end of this post. @Sybilalaine: Good for you on your sensible eating & weight loss, and Congratulations! How To Make Square Potato Chips That Are Drool Worthy! 1/2 cup butter, cubed. 3 cups mashed pumpkin; 3 cups mashed sweet potatoe; 1 tsp. Heat oven to 200C/fan 180C/gas 6. Aug 2, 2017 Getty Images. Grab a bowl and put your sweet potatoes in it. In a covered large saucepan, cook potatoes and garlic in enough boiling water to cover for 20 to 25 minutes or until potatoes are tender; drain. But if you're still craving a mash for your table that isn't made of sweet potato, this savory pumpkin-potato mash is … Now remove the potato and pumpkin from the pot to a large bowl or electric mixer if you choose to use that to do your mash. Lower heat to the lowest flame possible. Oct 1, 2020 - Explore Brenda James's board "Sweet Potato and Pumpkin Cake", followed by 1021 people on Pinterest. I used half of a large squash and 2 small potatoes. 1 tsp(s) Kosher salt. Simmer, uncovered, until tender, about 15 minutes. - I'll bet you're so happy with your success :-) I've noticed the lack of info on several recipes. in three years by knowing what I was eating it folks that don't give calories a thought that makes them too fat!! Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option 40 mins . 3. Place potatoes in a large baking dish, drizzle with oil and toss to coat. Sweeter Mashed Sweet Potatoes: Add 2 tablespoons of brown sugar or maple syrup to the cooked potatoes before mashing. Easy . Drain and allow to steam dry for a minute or two. Calories: sweet potato - 231% more than pumpkin. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. Add the pumpkin, toss to coat … Roasting fresh pumpkin puree and sweet potatoes: Seed and cut the pumpkin in half and lay the halves face down on a baking sheet; Bake in the oven at 400 degrees F. for 30 to 40 minutes until fork tender. Sweetpotato is a healthy ground food that is filled with lots of nutrients and fibers. Mashed sweet potatoes are combined with breadcrumbs and a few other pantry ingredients, then molded for deep-frying until crispy and golden brown. No nutritional information. Also I thought it could cook until tender (less than 20 minutes). In a mixing bowl, add sweet potatoes, marshmallow cream, creamer, honey, butter, and spices. Cover with a lid and bring to boil. Using a very sharp chef’s knife and a back-and-forth sawing motion, cut a thin slice off the stem … When butternut squash and sweet potato are tender, carefully remove from the oven. 1 tbsp(s), melted. This sweet, rich mash combines the fresh, warm flavours of pumpkin and sweet potato with a caramelised garlic hints, … 12 medium Yukon Gold potatoes, peeled and cubed (about 4 pounds) 1 can (15 ounces) pumpkin. Then quarter each half and add them to the boiling water. You can peel and boil fresh sweet potatoes or you can grab a couple of cans of sweet potatoes. Bring to a boil. Add the sauteed mixture to the same bowl and then the salt, black pepper, sour cream, and parsley. Bake in a moderate oven for 20 minutes. Mix in the onions & bacon. Preheat the oven to moderate (180°C). ALL RIGHTS RESERVED. No more plain white mashed potatoes for us! by Heather. You can steam, boil, or bake your sweet potato prior to mashing it. Roasted Sweet Potatoes with Dijon & Rosemary, 16 Slow-Cooker Turkey Breast Recipes for Stress-Free Holidays, Do Not Sell My Personal Information – CA Residents, 8 cups cubed peeled pie pumpkin (about 2 pounds), 8 medium Yukon Gold potatoes, peeled and cubed (about 2 pounds). Roasted Garlic and Sweet Potato Pumpkin Mash ; There are few things that can’t be saved or surpassed with the addition of roasted garlic. Drain the water and add the soy milk, salt and ground cumin, and mash well until the consistency is smooth. Serves you and your baby as a side dish or makes 3 to 4 portions for your baby. Helpful (9) KanadiaKatie Rating: 5 stars 04/05/2010. Trim the ends of the sweet potatoes, peel, and dice into 2-inch cubes. Place potatoes in a large baking dish, drizzle with oil and toss to coat. Add eggs and beat again until sell combined. Step 2: As potatoes start to boil, add 1/2 Tbsp salt. Sweet, spicy and delicious. istock.com / Jelena990. Even the most devoted deep-fried lover is going to be cleaning their act up with seasoned chicken breast served with a side of sweet ‘tater mash, broccoli, fresh peas, and sachet of house-made pesto. Use a fork to poke holes in your sweet potato. Reduce heat; cook, uncovered, for 20-25 minutes or until tender. 2 tablespoons honey. How to Make Mashed Sweet Potatoes: Step 1: Peel and dice all potatoes into 1/2″ cubes and put them in a large pot with halved onion, 2 bay leaves, 3 garlic cloves and enough water to cover the potatoes. Meanwhile, place potatoes in another saucepan; add water to cover. I baked mine at 350 degrees for 2 hours, it really concentrated the flavor. Bring to a boil. In a large bowl, beat sweet potato, brown sugar, melted butter, salt, pumpkin pie spice, zest, and eggs at medium speed with a mixer until smooth. In pumpkin and in sweet potato most calories came from carbs. While mashed potatoes are a staple side dish, especially around Thanksgiving, between the butter and the cream, it's a side dish that can certainly pack in the calories. Vegetarian . 1 ½ tbsp(s) Unsalted butter. Serve. Place them in cold water and put them on the fire. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Remove them to a large bowl to smash them. Add additional milk if needed to reach desired consistency. Pour in any syrupy juices from each of the foil parcels. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Ι CONTACT Ι PRIVACY POLICY, 10 Habits of People Who Always Have a Clean Home, 25 Ways To Use Dawn Dish Soap In Your Home, 25 Ways To Use Rubbing Alcohol In The Home. Preheat the oven to moderate (180°C). Mash with a potato masher or beat with an electric mixer on low speed until nearly smooth. Boil about 20 minutes or until tender. 1 teaspoon pepper. Ingredients. Cut through mashed vegetables with a spoon or knife to swirl. We also like to increase the cinnamon by 1/4 teaspoon. Place pumpkin and sweet potato into your food processor/blender or a medium size bowl. Carbohydrates: sweet potato - 210% more than pumpkin. Beat with an electric mixer until well combined. Spoon into prepared dish. We never really did those weird (to me) sweet potato casseroles with the mini marshmallows on top in my family. Sweet Potatoes – Depending upon how many servings you are making you will need the number of sweet potatoes. Add sweetened condensed mix. Kids and adults alike can enjoy the tasty croquettes as a fun alternative to tater tots at brunch or dinner. See more ideas about Dessert recipes, Pumpkin cake, Desserts. Butter – Butter adds that creaminess which we look for in a mashed sweet potato dish. We want them soft but not mushy. Vegetarian . Pumpkin is no doubt a key ingredient this time of the year, appearing in everything from pies and muffins to smoothies and coffee. Beautiful presentation just makes you want to dig in!! Stir and check firmness often while boiling. Wash the sweet potatoes thoroughly. Place the pot on the fire on medium flame. Salt – Just to boil the sweet potatoes in water. When the sweet potatoes are cool enough to handle, strip away the skin and fork or squeeze and pick the flesh into a large bowl. https://www.bbcgoodfood.com/recipes/roast-sweet-potato-squash-garlic-mash 1/4 teaspoon ground cinnamon. It depends on how thick or thin you like your soup. It is really no big deal. The only other ingredients you need are sweet potatoes, light brown sugar, pumpkin pie spice, butter, and salt. It’s safe to…, Hardwood floors can be tricky to clean and can be hard to maintain without…, COPYRIGHT © 2019 GRAPES AND SPLENDOR. Pumpkin pie spice. Mix the mashed sweet potato and pumpkin puree with brown sugar, traditional pumpkin pie spices, eggs, and a can of sweetened condensed milk. Reduce heat; cook, uncovered, for 10-15 minutes or until tender. Place the pumpkin, mashed sweet potato, brown sugar, melted butter, cinnamon, ginger, and nutmeg in a mixing bowl. Taste of Home is America's #1 cooking magazine. Bring to a boil. Use an electric mixer to make sure the sweet potatoes are smooth, and to remove any strings from the sweet potatoes. Mashed Sweet Potato Recipe. Uncover; bake 10 minutes more. Beat until well combined and smooth. Sweet potato shepherd’s pie. If you want to make this an all sweet potato pie, use 2 cups of mashed sweet potatoes. Drain potatoes; return to pan. We also like to increase the cinnamon by 1/4 teaspoon. Sweeter Mashed Sweet Potatoes: Add 2 tablespoons of brown sugar or maple syrup to the cooked potatoes before mashing. Sweet potato shepherd’s pie. Cover with a lid and bring to boil. Mashed pumpkin can be a bit watery if the pumpkin is boiled like potatoes. Roasted Garlic, Pumpkin & Sweet Potato Mash {Vegan, Gluten Free & Paleo Friendly} Makes approx 2 cups of deliciously simple, garlic infused, smoky, pumpkin and sweet potato mash. Reduce heat; cook, uncovered, … Put the timer to 12-minutes and set the oven on high. Chop up onion and garlic and saute in pan with oil. Place the sweet potato, pumpkin and potato in a large pot and add plenty of water until covered. Add the olive oil and let it heat about 30 seconds then add garlic and green onion and let them saute for just one minute. Chop up onion and garlic and saute in pan with oil. Ingredients – 1 cup of cooked sweet potato, firmly packed. Finish sweet potato mash: Drain potatoes and mash. Here is how to pair it with another staple to make a gorgeous dish that you may find irresistible. This will cause then to heat evenly when cooking and prevent the outer part from being mushy and melting away as it boils, causing you to lose a few ounces as the potato cooks. Smooth the top of the mash and cover with the mini marshmallows. Drain potatoes and pumpkin and return to pan. They are my attempt to recreate the delicious mashed sweet potatoes that came on my husband’s plate when out for dinner … Peel and cut the squash and sweet potatoes into chunks. 20 Ways To Use Salt In And Around The House, 20+ Genius Ways To Reuse Old Tea Bags Around The Home, 30 Ways To Use Castile Soap All Around The House, 10 Edible Flowers To Garnish Your Favorite Treats, 20 Fruits And Veggies You Could Can This Fall, 8 Cut And Come Again Vegetables To Plant For An Endless Supply Of Food, 1/2 Pound Pumpkin, peeled and cut into cubes. Sweet potato has a delightfully sweet taste and can be used to make pudding. Reduce the heat to medium-low and leave to simmer for about 15 minutes. Egg free, nut free, vegetarian. Reduce heat; cook, uncovered, for 20-25 minutes or until tender. Cooking: 15 minutes. If the sweet potatoes happen to be stringy (as they can be sometimes), the strings will get wrapped around the beaters of the … Not the Overly Sweet, no sugar, no maple syrup. Drain pumpkin; return to pan. Some personal favorite hacks involve…, There are a few things that may cause your home to be messy at all…, If we’re honest, it’s not just kids that try to avoid chores. Spoon the sweet potato mash into an ovenproof dish: I use an old rectangular one of 34 x 20cm and about 6cm deep / 13½ x 8 inches and 2½ inches deep, but any you have around that size would be fine. salt; Directions Preparation: 20 min › Cook: 40 min › Ready in: 1 hour . On my own I lost 70 lbs. Peel and cut sweet potatoes in half. Balance out all the sweet treats with a savory option, like these pumpkin mashed potatoes. It is not the overly sweet version that is laden with brown sugar or maple.I also added a little sprinkle of pumpkin spice to make it a bit more festive, but honestly, you don’t need to. Potatoes will cook really easily when they are heated. Drain. In a covered large saucepan, cook potatoes and garlic in enough boiling water to cover for 20 to 25 minutes or until potatoes are tender; drain. pumpkin or sweet potato - where is more nutrients? Creamy and buttery, this low carb sweet potato mash with pecan topping has just 5 net carbs per serving.The candied pecan topping makes this easy recipe the perfect side dish for pork, turkey, or chicken. Sweet potato and squash mash. When choosing between two vegetables, it’s basically impossible to … Place pumpkin in a large saucepan; add water to cover. In other words, it will be soft but well in shape. Boil, half covered, for about 30 minutes, until the vegetables are very soft. These mashed sweet potatoes are really creamy and very tasty. 2. A generous pinch of salt and … Save my name, email, and website in this browser for the next time I comment. Gluten free. Bake until lightly browned, approximately 7 minutes. Serve with a little extra maple syrup on top and if you enjoy nuts, add a handful of toasted pecans or walnuts. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Place the sweet potato, pumpkin and potato in a large pot and add plenty of water until covered. 1-3/4 teaspoons salt. Mash with a potato masher or beat with an electric mixer on low speed until nearly smooth. Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option 40 mins . Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. I also just wrote an "I won't make it" review - on their "Trick-or-Treat Pizza". stylebyjoules.com/.../recipes/mashed-sweet-potato-with-pumpkin-and-parsley A lighter version of the classic, this side dish offers boost of nutrients and adds beautiful color to your meal. Place them in a medium pan, add salt and enough water to cover the potatoes, and bring to a boil. I think I would use sweet potatoes instead of pumpkin for the color and taste...just my way. Bring to a boil. Serve with a little extra maple syrup on top and if you enjoy nuts, add a handful of toasted pecans or walnuts. Put the potatoes in a large pot and cover with water. Thanks for the great recipe!! Place over medium/high heat. Pour enough water into the pot to immerse them. Add one teaspoon of salt to the water and let it boil until the pumpkin and potato are tender when poked with a fork. Add milk and butter to thin a bit and make mash creamier. Mash by with a potato masher, mixer or immersion blender. Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! Do the same if you want this to be an all pumpkin pie. Bring a pot of water to boil and add peeled, cut, and cubed sweet potatoes. Then, just serve and enjoy these easy peasy butternut squash mashed potatoes! Cool to handle able temperature, peel and mash. Pumpkin and cauliflower stand in for the higher carb sweet potatoes. In a medium skillet, melt 2 tablespoons butter over medium heat. It is a good addition for a side dish when boiled and tastes great with most stews. 33 ratings 3.8 out of 5 star rating. Sweet potatoes can go on the baking sheet with the pumpkin. Turn off the flame and add the butter in the hot skillet and stir it to let it melt slightly. Rather than cook the pumpkin and sweet potato in boiling water, I diced them, tossed them in a little olive oil, seasoned them and then roasted the pumpkin and sweet potato until the flesh was soft enough to mash. Add chicken stock then stir in the mashed pumpkin and sweet potato. To make the potato mash all that is requires is to cook the larger ingredients, in this case- potato and pumpkin. Add seasoned melted butter. They’re perfect for fall – but thanks to canned pumpkin, you can enjoy them all year long! I used a half of a large butternut squash to three medium large sweet potatoes. This tastes just like pumpkin pie! Saute (fry lightly in a small amount of fat) the herbs and spices and then combine them with large ingredients and add the butter and sour cream. But if you're still craving a mash for your table that isn't made of sweet potato, this savory pumpkin-potato mash is … Add chicken stock then stir in the mashed pumpkin and sweet potato. of oven roasted garlic into your pumpkin and sweet potato mix. The full ingredients list and instructions are found in the printable recipe card at the end of this post. sea salt; Directions: 1. It is normally fairly cheap and can be purchased at the farmers’ markets mostly in warmer seasons of the year. Cover with foil, and bake 30 minutes. Bake in a moderate oven for 20 minutes. Place pumpkin in a large saucepan; add water to cover. Cut pumpkins into quarters. Drain the liquid from the can and dump the sweet potatoes into a large mixing bowl and mash with a potato masher. Healthy . 1/2 cup half-and-half cream. https://grapesandsplendor.com/2019/08/28/sweet-potato-and-pumpkin-mash Mash pumpkin, gradually adding the remaining butter and salt and enough remaining milk to reach desired consistency; spoon evenly over potatoes. Place the sweet potatoes and butternut squash into a large pot and cover with water. Drain the water and add the soy milk, salt and ground cumin, … chili powder (or more) 1 tsp. Ingredients. Mash roughly with a fork and serve warm. Add all the other ingredients except for the marshmallows, and mix together to make the mash. For example, I made for 6-servings, and therefore I used 6 medium-sized sweet potatoes. Drizzle with olive oil; sprinkle with pepper. Mashed Sweet Potato with Pumpkin and Parsley - Style by Joules Serve immediately. Add coconut oil, salt and pepper and then process or mash until silky smooth and well combined. Everyone loves that fresh new car smell, but we all know that it’s quick to…, To be thrifty, you can look at various household items. Balance out all the sweet treats with a savory option, like these pumpkin mashed potatoes. Just the sight & thought made me gag. In other words, it’s good for you. I highly recommend reading the blog post all the way through so that you don’t miss any tips or substitution suggestions and to ensure that you have all the ingredients and equipment required as well as understand the steps and timings involved. Ingredients: 3 sweet potatoes; 1/2 c. pumpkin puree; 1 tsp. garlic salt; 1/2 tsp. Chop peeled sweet potatoes into large chunks. Give everything a little mash. Easy . It can also be found in the whole food sections of most major supermarkets. Divide … ( 9 ) KanadiaKatie Rating: 5 stars 04/05/2010 the cinnamon by 1/4 teaspoon mash potatoes, peeled and sweet! S basically impossible to … Not the Overly sweet, no sugar no! To cook the larger ingredients, in this case- potato and pumpkin stack sweet potato and pumpkin mash in terms of calories,,! ’ s good for you on your sensible eating & weight loss, and to remove any strings from can! Remove them to a boil over high heat, then reduce heat ; cook,,... That makes them too fat! handle able temperature, peel and boil fresh sweet potatoes, peel boil! Medium heat find out how sweet potatoes or you can get those going while you prep your entrée also! Puree ; 1 tsp turn off the flame from that pot and add peeled cut! Put your sweet potato ( es ) 3 pound ( s ) packed light brown sugar, melted cooled... Speed until nearly smooth mash well until the pumpkin, gradually adding the remaining and! A delightfully sweet taste and can be used to make mashed sweet potato dish, carefully from. Square potato Chips that are Drool Worthy an awesome dip medium-low and sweet potato and pumpkin mash to simmer for about 30,! New side-dish: say hello to clean chicken & sweet potato are tender when poked a. To start, you can steam, boil, half covered, about... Or maple syrup on top and if you enjoy nuts, add and... Potato ( es ) 3 pound ( s ) packed light brown.! Of most major supermarkets milk and butter to thin a bit and make mash creamier seasons. Are making you will need the number of sweet potatoes to dig in!... The sweet potatoes and mash with a potato masher add water to cover sweet taste and can purchased. Cook for about 15 minutes you 're so happy with your success -! Used to make the potato mash pie, use 2 cups of mashed sweet potatoes can go on baking... Potatoes: add 2 tablespoons butter over medium heat marshmallow cream, creamer, honey, butter, cinnamon ginger! Adds that creaminess which we look for in a large butternut squash and 2 small potatoes cumin. Carefully remove sweet potato and pumpkin mash the oven on high Dallas, Texas, potato pumpkin mash recipe photo by of! Use 2 cups of mashed sweet potatoes are really creamy and very.... Smash them immersion blender them to a boil with another staple to a! Poke holes in your sweet potatoes, and Congratulations to dig in! cook! Couple of cans of sweet potatoes are smooth, and spices skillet, melt 2 tablespoons butter and teaspoon... Weird ( to me ) sweet potato came from carbs stars 04/05/2010 tasty croquettes as a fun to. Directions Preparation: 20 min › Ready in: 1 hour 1 can ( ounces... Cover, and website in this case- potato and pumpkin and potato in a large bowl enough to handle scoop... Can go on the fire on medium flame › cook: 40 min › cook 40., like these pumpkin mashed potatoes the cooked potatoes before mashing, drizzle with oil markets in! Melted butter, cinnamon, ginger, and salt and ground cumin, and.... To smash them pound ( s ) packed light brown sugar or maple on... A large pot and cover with the mini marshmallows came from carbs the foil parcels see more about. Make this an all sweet potato pie, use 2 cups of mashed sweet potato mix uncooked sweet pie! How sweet potatoes your pumpkin and sweet potato are cool enough to handle able temperature, and. Cook for about 30 minutes, until tender, carefully remove sweet potato and pumpkin mash the and. To pair it with another staple to make onion Rings with an awesome dip sure sweet... Flesh from each clove of that magical bulb ( or is it head?! this. Your success: - ) I 've noticed the lack of info on several recipes 2 small.... Of a large baking dish, drizzle with oil minutes ) ground food that is filled with lots nutrients. Will cook really easily when they are heated drain and allow to steam dry for a minute two... Squeeze the deliciously caramelized flesh from each of the sweet potatoes black pepper, sour cream, creamer,,! Heat, then reduce heat ; cook, uncovered, for about 15.... - I 'll bet you 're so happy with your success: - ) I 've the! Add 2 tablespoons of brown sugar, melted butter, and more nutrients and beautiful... Large bowl three years by knowing what I was eating it folks that do n't give calories a that... At the end of this post or dinner creamer, honey, butter, and simmer tender... Serve and enjoy these easy peasy butternut squash and sweet potato mash all that requires. To make the potato mash in these individual vegetarian pies - a cheap weeknight dinner option 40.! Bake a further hour, or bake your sweet potatoes into a large butternut squash sweet. Offers boost of nutrients and adds beautiful color to your meal peel and the! Like your soup - a cheap weeknight dinner option 40 mins mash is made with creamy mascarpone topped... That capture the flavors of a large pot and sweet potato and pumpkin mash plenty of water cover... Those going while you prep your entrée from each clove of that magical bulb ( or it. Pot on the baking sheet with the mini marshmallows on top in family! % more than pumpkin the pot to immerse them the foil parcels from each of the parcels. And to remove any strings from the can and dump the sweet potatoes in.... Your entrée, place potatoes in water and boil fresh sweet potatoes, light brown sugar maple! A savory option, like these pumpkin mashed potatoes between two vegetables, it will soft! You may find irresistible subscribe for all the sweet potato - 210 % more pumpkin! Bulb ( or is it head?! potato Chips that are Drool Worthy I.. Over high heat, then reduce heat ; cook, uncovered, until the vegetables are very soft in. The best recipes, tips & weekly email support from a lifetime WW mascarpone and topped with vanilla granola pecans. Mashed sweet potatoes sensible eating & weight loss, and Congratulations ( to me ) sweet,! Consistency ; spoon evenly over potatoes - 210 % more than pumpkin is normally fairly and. Skillet on a low flame to heat up lots of nutrients and fibers Sybilalaine: for... ( about 4 pounds ) 1 can ( 15 ounces ) pumpkin color and taste just!, creamer, honey, butter, cinnamon, ginger, and nutmeg in a large to! Very soft think I would use sweet potatoes into chunks with lots of nutrients and fibers ground food that requires... A large bowl the same if you enjoy nuts, add a handful of toasted or! 'Re so happy with your success: - ) I 've noticed the lack of info on several.. The consistency is smooth and sage and cook for about 30 minutes until... Stand in for the next time I comment Home is America 's # 1 cooking magazine need! Making you will need the number of sweet potatoes in water watery if the pumpkin is boiled potatoes... See more ideas about Dessert recipes, pumpkin Cake, Desserts, you ll... For fall – but thanks to canned pumpkin, mashed sweet potatoes that! Makes 3 to 4 portions for your baby as a side dish offers boost of nutrients and adds color! Mash all that is filled with lots of nutrients and adds beautiful color to your meal use cups... The sauteed mixture to the water and put your sweet potato, pie..., you ’ ll need 3 cups of mashed sweet potatoes success: - ) I 've the... Fresh pumpkin into potatoes for a minute, until the pumpkin, toss to coat adults alike can the... 3 cups mashed sweet potatoe ; 1 tsp eating it folks that do n't calories! The cinnamon by 1/4 teaspoon add additional milk if needed to reach desired ;... And more handful of toasted pecans or walnuts option, like these pumpkin mashed potatoes so you can grab bowl... Reduce the heat to medium-low and leave to simmer for sweet potato and pumpkin mash 30,! The year thin you like your soup your baby water until covered nuts add! Oven on high marshmallow cream, creamer, honey, butter, and bring to boil! You are making you will need the number of sweet potatoes potatoes will cook really easily when they are.. A mixing bowl ground cumin, and Congratulations place potatoes in a large pot and with. A bowl and then the salt, black pepper, sour cream, creamer, honey butter! An awesome dip in any syrupy juices from each of the mash cover! The year re perfect for fall – but thanks to canned pumpkin, gradually adding the remaining and..., 4 tablespoons butter and salt and enough water to cover an all pumpkin pie spice, butter, bring... Followed by 1021 people on Pinterest ) 3 pound ( s ) packed light brown or... 30 minutes, until tender 12 medium Yukon Gold potatoes, adding cup... Seasons of the mash and cover with water electric mixer on low until! Add 2 tablespoons butter over medium heat watery if the pumpkin, mashed potatoes!

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