1 Watt = 1 joule/second, so 100W for 1 hour = 360,000 joules or 360kj. Since riding a bicycle at a steady 15 mph burns 0.049 calories per pound per minute, this person would burn 515 calories an hour, or around 34 calories per mile ridden. 0 0. A 200 pound individual traveling at the same speed of 14 mph, will burn 64 cal per mile – or 896 calories from the same one hour of riding. assume body is 30% efficient ==> 90/.3 ==> 300 watts . bike riding 5 times a week for 30 minutes will burn 1.6 pounds or 0.73 Kg a month. 50–100 mostly depending on speed. A 150 pound person cycling at a pace of 14 mph, will burn about 48 cal per mile – or about 672 calories in an hour-long ride. This is because a different unit of calories is burned depending on weight. 1 mile 48 56 64 79 5 miles 238 278 318 397 15 miles 714 833 953 1,191 30 miles 1,429 1,667 1,905 2,381. An inclined terrain means more effort to climb and less energy to fall back to elevation zero. Cycling is a great form of full body exercise that is a lot of fun too. I also tracked my ride with "Map My Ride" and did pause it during my lunch break. 300 watts = 258.126195 kilocalories per hour. Don’t assume over 25 Calories/mile if you’re trying to count Calories for weight loss. The exact number of calories burned during a bike ride can be difficult to gauge. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. Wind can require as much energy as climbing a hill. 5 years ago. HowStuffWorks gives the example of a hypothetical 175-pound person. The speed you ride, the incline,, your … Compared to 400 calories used by the battery - so just a small percent of the energy the rider is burning! According to Everydayhealth.com, a cyclist burns about 5.5 calories per hour per pound of body weight riding between 16 and 20 mph. The calories that you can burn while cycling is pretty impressive, with an average of 600 an hour. None of it is coasting and I put it on a high gear so that it's always a work out. Learn how many calories you burn from Bicycling, <10 Mph, Leisure (Cycling, Biking, Bike Riding). For instance, let’s take that leisurely ride. Therefore, the run calorie calculator helps to calculate calorie burn as 697.2. I'm now a little confused :S I traveled 8.5 miles in 48 minutes on a mountain bike. For example, someone who weighs 155 lbs. ... watching and shifting your weight and your bike. I weigh 186lbs (13st 3lbs). Once you have invested in the bike, cycling can be a relatively cheap, highly effective method for burning calories over a short space of time. A person walking 5 miles @ 4mph would use approximately 450 calories(6 cal/min for 75 min). Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62. will burn approximately 280 calories during a leisurely 1-hour ride, while someone who weighs 205 lbs. A bike ride at a pace of less than 10 mph is considered to be leisurely. A road bike will be more efficient then a mountain bike. For that reason alone, under most circumstances, you’re going to burn more calories walking. For instance with a ride of a few hours I'd guess a rider might burn in the region of 2000 calories. In other words, a 130-pound woman burns about 715 calories riding 17 miles in one hour. The equation is: calories burned = BMR x METs/24 x hour For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 … Riding between 12 and 14 mph burns about 3.6 calories per mile per pound. Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour. Calories Burned - Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) Edit: Strava, a free app, estimates your calories burned by taking your weight, speed, and elevation gain as well. Source(s): https://shrinke.im/a0lPr. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. For more information, see the page link, further down this page, listed under Related Questions. The number of calories you burn depends on your weight, the distance you travel and the speed you ride the bike. are the most popular exercise bike types. When you bicycle 14 to 15.9 mph, you burn 44 to 61 calories per mile on average. Calories Burned Biking 6 Miles. It said I burned 305 calories. that require 90 watts [power to the wheels] assuming you and bike weigh 175 lbs. However, a hard ride can be much more than that. An average ride is approx. Calories burned cycling 15 mph and calories burned road cycling Riding with a speed with 15 mph is considered vigorous cycling. 1 hour = 60 minutes. Total calories. (Estimating calories burned from here: Calories Burned Cycling or Riding a Stationary Bike) bike riding every day for 30 minutes will burn 2.24 pounds or 1.02 Kg a month. cyclist riding at a moderate effort level will burn approximately 650 calories per hour. A baseline figure for the calories burned in a moderate-intensity workout for a healthy 75kg male rider is around 600 calories per hour, says Desroches. At a moderate pace, bicycling burns calories quickly, but adopting a quicker speed leads to a faster calorie burn. This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify. Keep riding and extending the distance each week. Find out how many calories you burn for Cycling 14-15.9 mph (bicycle, biking, bike riding). Honestly OP I wouldn't worry too much about calories burned. Leisurely Bike Ride. I know that's not right. A person who maintains an up-tempo pace of about 15 mph travels 7.5 miles in 30 minutes. While it's difficult to estimate the exact number of calories you'll burn, according to MayoClinic.com, a 160-pound person will burn about 292 calories cycling at a leisurely 10-mile-per-hour pace; a 200-pound person will burn an average of 364 calories during that same amount of time. To calculate how many calories you burn during a bike ride, multiply the calorie factor by your weight and miles biked. By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal. 3-mile ocean swim, a 112-mile bike ride, and a 26. For that reason alone, under most circumstances, you ’ re going to burn more are. 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