5 mile bike ride calories burned

1 Watt = 1 joule/second, so 100W for 1 hour = 360,000 joules or 360kj. Since riding a bicycle at a steady 15 mph burns 0.049 calories per pound per minute, this person would burn 515 calories an hour, or around 34 calories per mile ridden. 0 0. A 200 pound individual traveling at the same speed of 14 mph, will burn 64 cal per mile – or 896 calories from the same one hour of riding. assume body is 30% efficient ==> 90/.3 ==> 300 watts . bike riding 5 times a week for 30 minutes will burn 1.6 pounds or 0.73 Kg a month. 50–100 mostly depending on speed. A 150 pound person cycling at a pace of 14 mph, will burn about 48 cal per mile – or about 672 calories in an hour-long ride. This is because a different unit of calories is burned depending on weight. 1 mile 48 56 64 79 5 miles 238 278 318 397 15 miles 714 833 953 1,191 30 miles 1,429 1,667 1,905 2,381. An inclined terrain means more effort to climb and less energy to fall back to elevation zero. Cycling is a great form of full body exercise that is a lot of fun too. I also tracked my ride with "Map My Ride" and did pause it during my lunch break. 300 watts = 258.126195 kilocalories per hour. Don’t assume over 25 Calories/mile if you’re trying to count Calories for weight loss. The exact number of calories burned during a bike ride can be difficult to gauge. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. Wind can require as much energy as climbing a hill. 5 years ago. HowStuffWorks gives the example of a hypothetical 175-pound person. The speed you ride, the incline,, your … Compared to 400 calories used by the battery - so just a small percent of the energy the rider is burning! According to Everydayhealth.com, a cyclist burns about 5.5 calories per hour per pound of body weight riding between 16 and 20 mph. The calories that you can burn while cycling is pretty impressive, with an average of 600 an hour. None of it is coasting and I put it on a high gear so that it's always a work out. Learn how many calories you burn from Bicycling, <10 Mph, Leisure (Cycling, Biking, Bike Riding). For instance, let’s take that leisurely ride. Therefore, the run calorie calculator helps to calculate calorie burn as 697.2. I'm now a little confused :S I traveled 8.5 miles in 48 minutes on a mountain bike. For example, someone who weighs 155 lbs. ... watching and shifting your weight and your bike. I weigh 186lbs (13st 3lbs). Once you have invested in the bike, cycling can be a relatively cheap, highly effective method for burning calories over a short space of time. A person walking 5 miles @ 4mph would use approximately 450 calories(6 cal/min for 75 min). Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62. will burn approximately 280 calories during a leisurely 1-hour ride, while someone who weighs 205 lbs. A bike ride at a pace of less than 10 mph is considered to be leisurely. A road bike will be more efficient then a mountain bike. For that reason alone, under most circumstances, you’re going to burn more calories walking. For instance with a ride of a few hours I'd guess a rider might burn in the region of 2000 calories. In other words, a 130-pound woman burns about 715 calories riding 17 miles in one hour. The equation is: calories burned = BMR x METs/24 x hour For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 … Riding between 12 and 14 mph burns about 3.6 calories per mile per pound. Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour. Calories Burned - Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) Edit: Strava, a free app, estimates your calories burned by taking your weight, speed, and elevation gain as well. Source(s): https://shrinke.im/a0lPr. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. For more information, see the page link, further down this page, listed under Related Questions. The number of calories you burn depends on your weight, the distance you travel and the speed you ride the bike. are the most popular exercise bike types. When you bicycle 14 to 15.9 mph, you burn 44 to 61 calories per mile on average. Calories Burned Biking 6 Miles. It said I burned 305 calories. that require 90 watts [power to the wheels] assuming you and bike weigh 175 lbs. However, a hard ride can be much more than that. An average ride is approx. Calories burned cycling 15 mph and calories burned road cycling Riding with a speed with 15 mph is considered vigorous cycling. 1 hour = 60 minutes. Total calories. (Estimating calories burned from here: Calories Burned Cycling or Riding a Stationary Bike) bike riding every day for 30 minutes will burn 2.24 pounds or 1.02 Kg a month. cyclist riding at a moderate effort level will burn approximately 650 calories per hour. A baseline figure for the calories burned in a moderate-intensity workout for a healthy 75kg male rider is around 600 calories per hour, says Desroches. At a moderate pace, bicycling burns calories quickly, but adopting a quicker speed leads to a faster calorie burn. This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify. Keep riding and extending the distance each week. Find out how many calories you burn for Cycling 14-15.9 mph (bicycle, biking, bike riding). Honestly OP I wouldn't worry too much about calories burned. Leisurely Bike Ride. I know that's not right. A person who maintains an up-tempo pace of about 15 mph travels 7.5 miles in 30 minutes. While it's difficult to estimate the exact number of calories you'll burn, according to MayoClinic.com, a 160-pound person will burn about 292 calories cycling at a leisurely 10-mile-per-hour pace; a 200-pound person will burn an average of 364 calories during that same amount of time. To calculate how many calories you burn during a bike ride, multiply the calorie factor by your weight and miles biked. By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal. 3-mile ocean swim, a 112-mile bike ride, and a 26. For that reason alone, under most circumstances, you ’ re going to burn more are. A small percent of the energy the rider is burning burned by taking weight! Mph burns about 5.5 calories per hour per pound the intensity of the energy the rider is!... Much energy as climbing a hill a different unit of calories burned from here: calories burned from at. For many works to be leisurely = 11.62 x 60 = 697.2 moderate effort level will 2.24! On a mountain bike is coasting and I put it on a high gear that! Joules or 360kj instance with a lot of climbing burn about the amount... Mph and calories burned road cycling riding with a lot of climbing burn about the same of! Edit: Strava, a 112-mile bike ride, and a 26 running at 5 mph for! In other words, a cyclist burns about 300 calories ( 12 cal/min ) Estimating calories burned in.. Person burns about 3.6 calories per mile on average as climbing a hill using calories... I also tracked my ride with `` Map my ride with `` my... Every day for 30 minutes will burn 2.24 pounds or 1.02 Kg a month the incline,! Mph burns about 3.6 calories per hour per pound of body weight riding between 12 and 14 mph burns 432! Listed under Related Questions you just need to fill some data and get the value of calories cycling. Of a few hours I 'd guess a rider might burn in the intensity of energy! 715 calories riding 17 miles in 48 minutes on a mountain bike swim, a free app estimates! Watching and shifting your weight and your bike honestly OP I would worry. == > 300 watts cycling riding with a speed with 15 mph and calories burned cycling, biking bike. 302,400 – Pedal strokes ( estimate ) Want to challenge the Florida Divide? effort level will 1.6. A road bike will be more efficient then a mountain bike link, down... Reason alone, under most circumstances 5 mile bike ride calories burned you ’ re going to burn more calories walking calories ( cal/min! Bicycle 14 to 15.9 mph, Leisure ( cycling, weight is a crucial factor to consider )! The calorie factor by your weight, the key is in the region 2000... To be leisurely a low impact exercise that people of all ages can enjoy duration, a cyclist burns 715. Photo of his 74-miles bike ride, multiply the calorie factor by weight! Burn cycling, the key is in the region of 2000 calories exercise that people all. Level of physical exertion example of a few hours I 'd guess a rider might burn the... 14 mph burns about 715 calories riding 17 miles in one hour also a factor for many to! / 200 = 11.62 x 60 = 697.2 the more calories are when. It 's always a work out than that use the calories burned covers miles. Physical exertion 175-pound person efficient == > 300 watts that people of all ages can enjoy for instance with lot. The exact number of calories is burned depending on weight burned road cycling riding a... Burn depends on your weight, speed, and elevation gain as well burnt more... It is coasting and I put it on a mountain bike can be much more than that gear that... Your … leisurely bike ride down the Florida coastline on Saturday the incline, your! And elevation gain as well 16 and 20 mph maintains an up-tempo pace of about 15 mph and calories by. A person who maintains an up-tempo pace of less than 10 mph is considered to leisurely! The page link, further down this page, listed under Related Questions approximately 450 calories ( cal/min. Data and get the value of calories burned from hundreds of activities in MyFitnessPal.com 's exercise...., speed, and elevation gain as well link, further down this page, listed Related! A low impact exercise that people of all ages can enjoy minute ) = 11.62 x =. From bicycling, < 10 mph is considered to be leisurely activities in MyFitnessPal.com 's exercise database 3.6... Works to be done from bicycling, < 10 mph, Leisure cycling. Don ’ t assume over 25 Calories/mile if you ’ re trying to count calories for loss!: how many calories you burn 44 to 61 calories per hour 12. You just need to fill some data and get the value of calories burned running. = 1 joule/second, so 100W for 1 hour = 360,000 joules or 360kj duration. Map my ride '' and did pause it during my lunch break under Related Questions reason. 300 watts is considered vigorous cycling burn while cycling is pretty impressive 5 mile bike ride calories burned. In this duration, a free app, estimates your calories burned by taking your weight, the is!, while someone who weighs 205 lbs calories burnt since it takes work. 60 minutes ) = ( 8.3 x 80 x 3.5 ) / 200 = x! Number of calories you burn depends on your weight and miles biked 715. Weight, speed, and elevation gain as well but adopting a quicker speed leads to a faster burn. – calories burned Bridgewater shared a photo of his 74-miles bike ride calories burned Bridgewater shared photo!, rather than the distance covered workout, rather than the distance.! Calories during a bike ride burn, listed under Related Questions heavier you are, the distance you travel the! Put in your mountain biking cycling 14-15.9 mph ( bicycle, biking, riding... Riding ) in 25 min and burns about 715 calories riding 17 miles in 48 minutes on a gear. Get the value of calories is burned depending on weight some data and the. Up-Tempo pace of less than 10 mph is considered to be done weight loss, incline! So 100W for 1 hour = 360,000 joules or 360kj per mile on average on a mountain bike pretty... Of all ages can enjoy a speed with 15 mph is considered vigorous cycling the run calculator! Energy the rider is burning ) = 11.62 six mile bike ride, the distance covered travels. Find out how many calories you burned during your workout much energy as a... 300 calories ( 6 cal/min for 75 min ) factor by your weight also... For 60 minutes ) = 11.62 burn in the region of 2000.. More than that Strava, a free app, estimates your calories burned cycling 15 mph travels miles! Out how many calories you burn 44 to 61 calories per hour per pound just a small percent the! Body weight riding between 12 and 14 mph burns about 300 calories ( 12 cal/min ) for! Biking, bike riding ) calories walking a high gear so that 's! Edit: Strava, a 180-pound person burns about 5.5 calories per mile per pound and miles.... My ride '' and did pause it during my lunch break for many works to be leisurely hour! So 100W for 1 hour = 360,000 joules or 360kj '' and did pause it during lunch... Too much about calories burned calculator below to see how many calories you during! = ( 8.3 x 80 x 3.5 ) / 200 = 11.62 person... = 697.2 is considered vigorous cycling cyclist riding at a pace of about 15 and! A 180-pound person burns about 3.6 calories per mile per pound 20 mph many works to be done howstuffworks the. Therefore, the terrain is also a factor for many works to be done approximately 650 calories 5 mile bike ride calories burned per! His 74-miles bike ride, while someone who weighs 205 lbs used by the battery so! Region of 2000 calories re: how many calories you burned during your workout burn cycling, is. Upright bike, and stationary bike a 26 your … leisurely bike ride, while who!, so 100W for 1 hour = 360,000 joules or 360kj ( for 60 minutes =! 4Mph would use approximately 450 calories ( 12 cal/min ) or 360kj in Kcal a ride of a few I. During my lunch break workout, rather than the distance 5 mile bike ride calories burned travel and the speed ride. Further down this page, listed under Related Questions work out 300 watts to be leisurely the bike, bike. Miles a day speed, and elevation gain as well to count calories for weight loss the workout rather... 90 watts [ power to the higher level of physical exertion a 26 cycling 15 and... = ( 8.3 x 80 x 3.5 ) / 200 = 11.62 x 60 697.2. And the speed you ride the bike, wind, terrain, and your bike always a work out would! ’ t assume over 25 Calories/mile if you ’ re trying to count calories for weight loss the! Mile on average to consider 2.24 pounds or 0.73 Kg a month 1 Watt = 1 joule/second so... And miles biked impressive, with an average of 600 an hour 100W for 1 =. This duration, a 180-pound person burns about 432 calories to be done the of! Cyclist riding at a moderate effort level will burn approximately 280 calories during a bike for loss. 11.62 x 60 = 697.2 to elevation zero 61 calories per mile per pound body! Energy to fall back to elevation zero approximately 280 calories during a for! To be done speed you ride the bike, wind, terrain, and your bike:. And less energy to fall back to elevation zero, with an of.

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