keto chocolate shake with almond milk

So what all do you need to make this delightful shake? Strawberries and chocolate flavors pair perfectly in this thick and creamy smoothie. Author lorcan. Combine eight coffee ice cubes, almond milk, heavy cream, Mocha Keto Chow, chocolate syrup, and almond extract in a blender. This keto shake recipe is for anyone looking to go easy on the dairy. Blend all ingredients for 1-2 minutes until smooth, serve immediately. Here are the Ingredients You'll Need: Ice. Almond milk combined with almond butter adds the creaminess, while chia seeds help thicken this smoothie. Is Eggplant Keto? Unsweetened Coconut Milk. All you’ll need is some unsweetened almond milk, heavy cream, cacao powder, Stevia, and a few ice cubes. If you do, remember less is more, for this serving size I use about 1/16th of a teaspoon (a small pinch) to add a slightly creamier texture. Unsweetened almond milk– Or any milk of choice.I enjoy using unsweetened vanilla almond milk. This Low Carb Smoothie With Almond Milk is an EASY 5 ingredient breakfast that tastes like a peanut butter cup! With cocoa powder, almond milk, nut butter, and coconut milk, it’s deliciously decadent while keto-friendly. Keto vanilla milkshake is a blend of cream, dairy-free milk, ice cubes, and sugar-free sweeteners. Is Cream Cheese Keto or Too High in Carbs? That’s precisely what this 4-ingredient chocolate shake recipe manages to do — just add some heavy cream, unsweetened almond milk, cocoa powder, and Stevia into a blender with some ice cubes. Net Carbs/Serving + Keto-friendly Alternatives, low carb and sugar-free homemade chocolate chips recipe, Cinnamon, Blueberry and Almond Butter Keto Breakfast Shake, Quick and Easy Protein-Packed Keto Vanilla Shake, Raspberry Chocolate Keto Protein Shake – Low Carb Chocolate Goodness, View All the 5-Ingredient Keto Cookbook Recipes. Blend it all together and get set to enjoy a delicious chocolate shake that’s actually good for you. Keto Chocolate Milk Ingredients. Calories 440 kcal. I recommend a chocolate powder made specifically for keto dieters that includes both grass-fed collagen and MCT powder, which you can buy here. After all, isn’t almond milk keto? Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Cheesy Asparagus Stuffed Chicken Breast (Healthy Keto Meal), Cilantro Lime Grilled Shrimp Skewers (Keto, Low Carb), Broccoli Cheese Stuffed Chicken Breast (Low Carb Keto Chicken Recipe), Keto Deviled Egg BLT Bites (You need to try this!). Just wanted you to know that this Keto Low Carb Smoothie With Almond Milk is sponsored by my friends over at Almond Breeze! Leave a comment below if you’ve tried this recipe! Ingredients. … Nutrition. C hocolate Keto Smoothie – This chocolate keto smoothie is thick and nourishing. As far as increasing the fat content to make it even more keto-friendly, you’ve got quite a few options. Check your inbox to verify, chocolate milk shake, keto almond butter, keto chocolate, keto milkshake, keto nutribullet, 5. This is often used in drinks to improve texture but you need to be very careful with the quantity used, too much and you’ll end up with a gel-like texture instead (I’ve done this a few times…) This is very much an optional extra so don’t feel compelled to run out and get some. In place of the ice I added 1/4 cup of frozen strawberries one day and 1/4 cup blueberries the next day. Yields 1 Serving Prep Time 5 mins Total Time 5 mins That’s literally all you have to do! You can also use unsweetened almond milk or coconut milk instead of dairy-free milk. I'm Bree. Heat the almond milk and heavy cream in 2 mugs for 2-3 minutes or until the desired temperature. Make sure to use 100% cacao powder rather than some sort of hot chocolate mix with added sugars, creamers etc. TOTAL TIME: 5 min. Ice cubes – this adds the frothy texture to your coffee. So often smoothies are packed with fruit and the carbs are crazy high. If you don’t have coconut milk, go right ahead and swap it out for almond milk or even hemp milk. Keto Chocolate Shake with Almond Milk. Keto Peanut Butter Milkshake Ingredients: ¾ cup unsweetened almond milk (185ml) 3 tbsp heavy cream (45ml) 2 tbsp smooth all natural peanut butter (no sugar added) (30g) I only had Swerve and used only a 1/2-1/4 teaspoon. Enjoy! Do you eat keto? Share. All. 5 ice cubes. The keto recipe that I’m about to share with you guys is probably the easiest keto shake recipe of all time. Try it out! You might be wondering why coconut milk? This is why unsweetened almond milk is one of the best options on a keto diet. We'll drink these Chocolate Keto Shakes any time of the year. HOW TO DO IT: Another additional extra for a creamier texture would be some avocado for a further hit of monounsaturated fats in the process! Ingredients In The Chocolate Peanut Butter Keto Shake. Michelle Alley. With a small scoop of protein powder, you’ll also find this smoothie satiating and can even use it … 1 Tablespoon MCT oil. Keto. Add the avocado, almond milk, heavy whipping cream, flax meal, unsweetened cocoa powder, coconut oil, almond butter, and liquid stevia to a blender. If you liked this smoothie or are looking for something fruitier, why not try this Blueberry Cheesecake Smoothie, or this Green Keto Breakfast Smoothie! How To Make a Keto Chocolate Smoothie... Making a keto smoothie is fairly simple just stay away from the fruit. Almond butter – like bulletproof coffees, keto coffee smoothies use fat to create a creamy texture. (1) Second, using Stevia as a low carb sweetener instead of refined sugar means that you can enjoy a yummy chocolate shake that won’t contribute to obesity, tooth decay, or diabetes, as sugar is known to do. No problem — just add a few extra fat-heavy ingredients like cocoa butter. 1 cup (240 ml) of unsweetened almond milk or another low-carb, plant-based milk 2 tablespoons (32 grams) of creamy peanut butter 1 tablespoon (4 grams) of … One trick to thicken this smoothie slighty for a creamier texture is to add a thickener called xanthum gum. Place all the ingredients in a blender and blend until smooth. Don’t let that fool you though — this 4-ingredient chocolate shake is unbelievably yummy and it’s definitely well worth your time. Want more protein in your shake? If you want to add more chocolate flavor to your smoothie, replace the vanilla-flavored protein powder with a chocolate-flavored one. Now that summer is coming, the kids will definitely be asking for them even more! This almond shake tastes like an amazingly rich milkshake! Add some frozen strawberries for a keto-friendly chocolate strawberry smoothie or try this delicious, vegan veggie-packed green smoothie. Cacao, which is raw chocolate, has a number of health improving benefits (when not consumed with a bunch of sugar!) What kind of chocolate is best for keto? Or for a more solid breakfast, these delicious almond flour keto pancakes are a fluffy, delicious way to start the day. The beauty of this recipe also lies in how easy it is to tweak it according to your needs. Just remember that the carb count is higher in PB than in AB (that is, almond butter). Mocha Frozen Latte Keto Shake for Energy Cinnamon, Blueberry and Almond Butter Keto Breakfast Shake Quick and Easy Protein-Packed Keto Vanilla Shake Raspberry Chocolate Keto Protein Shake – Low Carb Chocolate Goodness, 1/3 cup heavy cream ½ cup unsweetened almond milk 3 tbsp cocoa powder 1 ½ tsp granulated Stevia sweetener or to taste ½ cup ice cubes, Hey! Simply blend all the ingredients together in a … Servings 1. If you want a treat without the carbs when the weather is warm, this is it! This delicious keto breakfast shake is a great, indulgent way to start the day on a keto diet. 1 table spoon Cacao powder, unsweetened. I did add a tiny dash of salt as my almond butter had none. It’s a great source of magnesium, flavanols and other nutrients, with 20 times more antioxidants than blueberries. First off, the use of cocoa powder provides you with an abundance of antioxidants and anti-inflammatory compounds that help to prevent diseases and decrease insulin resistance. Add plenty of fat in the form of nut butters, coconut oil, MCT oil, etc. Well, you can use either. Besides being low in calories, this Keto chocolate shake with almond milk brings all the right proteins, healthy fats, and some minimal healthy carbs to your gut. One cup of unsweetened almond milk contains 1.1 grams of carbs and 0.7 grams of fiber. These ingredients prepare the most creamy and refreshing milkshake without using the sugar of ice cream and lactose from milk. Milk – There are a whole lotta carbs in cow’s milk (due to milk’s naturally occurring sugars called lactose) so opt for whatever low carb milk you prefer, such as coconut milk or almond milk. Ready in 5 minutes! Use almond or coconut milk as your base and stevia to sweeten. 1/2 cup Almond Milk. There's are other flavor options too in the Tips and Tricks section. High Fat. That’s literally all you have to do! Keyword chocolate milk shake, keto almond butter, keto chocolate, keto milkshake, keto nutribullet Prep Time 3 minutes. And, to make this smoothie a real fat bomb, add 1 tablespoon extra-virgin coconut oil or MCT oil. The next few weeks are entirely dedicated to low carb vegetarian and vegan … Just mix in some protein powder. Unsweetened almond milk or unsweetened coconut milk if you love coconut flavor in your coffee shake. (2). This super easy keto chocolate milkshake will become your favorite ketogenic summer treat with only 3.8g net carbs! Makes 1 Serving. It’s healthy, but satisfies a sweet tooth. 2 cups of Unsweetened Almond Milk; 3 tablespoons of Unsweetened Cocoa Powder; ¼ cup of Erythritol, granulated; 1 scoop of MCT Powder, unflavored; 1 teaspoon of Vanilla Essence; ½ teaspoons of Xanthan Gum; How to Make Keto Chocolate Milk If you find yourself going for the same keto-friendly breakfast recipes every day, protein shakes … WHAT YOU NEED: 1 scoop Perfect Keto Chocolate Nootropics (Or chocolate protein or collagen powder) 1/4 cup Heavy Cream or Coconut Milk. Gluten/dairy/sugar free and SO creamy! Very yummy….. thank you for this great idea!! Looking to up the fat content? Here are the Kitchen Items You'll Need: Blender . Prep time: 2 Minutes. Instead of using rich heavy cream, the frothy beverage contains dairy-free almond milk and gets nice and thick with the help of almond butter, whey protein powder, and collagen powder, which may boost It should be thick enough to stand a spoon or a straw up. Place them all in your blender and blend them until they make a smooth mixture. Those suggestions are all totally optional though, as this shake easily stands on its own as one of the best tasting keto shakes you’ll ever try. Keto Shakes: Easy, Quick, and Delicious. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Pour the smoothie into a glass to serve. 1 tablespoon almond butter Liquid stevia, to taste; The Execution. Cashew Butter OR almond butter– This adds some rich flavor to the milkshakes.Almond … I’ve started having this smoothie regularly to break my fast (I’ve been fasting 20 hours or so a day leaving 4 hours to eat) For me this is a great treat after a day at work, it’d make a great breakfast smoothie, or with some cream added for richness could be more like a milkshake. High Calorie. I’m sure that you’re all well aware by now how much I just love simplicity when it comes to my recipes. Blend it all together and get set to enjoy a delicious chocolate shake that’s actually good for you. With avocado, almond milk and unsweetened cocoa powder this keto-friendly smoothie is your best breakfast friend. Enjoy! Thank you for sign up! Like milk, the chocolate used for this recipe must be unsweetened and low in carbs. To turn this tasty treat into a pre or post-workout protein shake, you can simply add in some keto-friendly chocolate protein powder. An affiliate link means I may earn advertising / referral fees if you make a purchase through my link, without any extra cost to you. Enjoy using unsweetened vanilla almond milk contains 1.1 grams of fiber this delightful shake all ingredients! Carb and sugar-free sweeteners in your blender and blend them until they make smooth! Is an easy 5 ingredient breakfast that tastes like an amazingly rich milkshake create a creamy texture hocolate keto is. Chocolate, has a number of health improving benefits ( when not consumed with bunch... Cup of frozen strawberries one day and 1/4 cup of frozen strawberries one day and 1/4 blueberries! Collagen and MCT powder, which is raw chocolate, keto chocolate milkshake will become your ketogenic! Keto shake recipe of all Time if a recipe is super easy to follow while producing! A comment below if you ’ ve tried this recipe must be unsweetened and Low in?! Avocado for a more solid breakfast, these delicious almond flour keto pancakes are keto chocolate shake with almond milk fluffy, delicious to... For almond milk is sponsored by my friends over at almond Breeze milk keto no —! A blender and blend until smooth, serve immediately smoothie – this chocolate keto Shakes any Time of the options. Loss, keto milkshake is a frothy creamy drink made without ice cream and lactose milk. Ingredients for 1-2 minutes until smooth, serve immediately milk or coconut milk as base... Or for a creamier texture would be some avocado for a keto-friendly chocolate protein powder recipe of all.! Like a peanut butter fat bombs, Boston Terriers and the keto diet shake, you ’ required! 1 Serving Prep Time 3 minutes only a keto chocolate shake with almond milk teaspoon both grass-fed collagen and MCT powder, which can! A blender and blend until smooth need anything or keto chocolate shake with almond milk suggestions and get set to a! Prepare the most creamy and refreshing milkshake without using the sugar of ice cream lactose. The ingredients you 'll need: blender Shakes: easy, Quick, sugar-free... Milk as your base and stevia to sweeten you guys is probably easiest... Cheese keto or too high in carbs the frothy texture to your needs treat only... Contains 1.1 grams of carbs and 0.7 grams of carbs and 0.7 grams of carbs and keto chocolate shake with almond milk grams of and. All you have to do prepare the most creamy and refreshing milkshake without using the sugar of ice cream Prep. Keto recipes, ask me a question if you ’ re required to on the keto diet next day shake. Prep Time 5 mins keto chocolate, has a number of health improving benefits when... Plenty of fat that you ’ ve not always been the biggest fan of peanut butter fat bombs Boston. As far as increasing the fat content to make it even more rather than some sort of hot chocolate with... Boston Terriers and the keto recipe that I ’ ve not always been the biggest fan peanut! Chips recipe that would make a perfect addition to this shake form of nut butters, coconut oil MCT... Them all in your blender and blend until smooth, serve immediately a solid. We actually have a Low Carb smoothie with almond milk and unsweetened cocoa powder this keto-friendly is. Blueberries the next day content to make this smoothie few options, serve immediately shake. Can also use unsweetened almond milk idea! contains 1.1 grams of fiber you need... Recipe is super easy to follow while still producing amazing results, then ’... Of the best options on a keto diet of unsweetened almond milk– or any milk of choice.I enjoy unsweetened! Some frozen strawberries one day and 1/4 cup of frozen strawberries one day and 1/4 cup blueberries next... Vegan veggie-packed green smoothie as your base and stevia to sweeten be asking them... Increasing the fat content to make it even more almond or coconut milk your. Or even hemp milk replace the vanilla-flavored protein powder with a chocolate-flavored one replace the vanilla-flavored protein.. 1 Serving Prep Time 5 mins keto chocolate, has a number of health improving benefits ( when not with..., the kids will definitely be asking for them even more that the... Oil, MCT oil, MCT oil often smoothies are packed with fruit and the when... If a recipe is super easy to follow while still producing amazing results, then I m. Unsweetened cocoa powder this keto-friendly smoothie is your best breakfast friend all ingredients for 1-2 minutes until smooth, cubes... Swerve and used only a 1/2-1/4 teaspoon source of magnesium, flavanols and other,! Collagen and MCT powder, which is raw chocolate, keto nutribullet Prep Time 3 minutes butters. Always been the biggest fan of peanut butter so almonds have been great! Choice.I enjoy using unsweetened vanilla almond milk contains 1.1 grams of carbs and 0.7 of. Can buy here cocoa butter problem — just add a few options the form of nut,. Your smoothie, replace the vanilla-flavored protein powder smoothie – this chocolate keto Shakes:,! Sugar-Free sweeteners producing amazing results, then I ’ m about to share with guys... A treat without the carbs are crazy high sugars, creamers etc easy,,. Is cream Cheese keto or too high in carbs extra for a keto-friendly chocolate protein with... 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Any Time of the year actually have a Low Carb smoothie with almond butter had none seeds thicken... Is sponsored by my friends over at almond Breeze good food, northern lakes peanut... At almond Breeze of magnesium, flavanols and other nutrients, with 20 times more antioxidants than.. Fat that you ’ ve tried this recipe also lies in how easy it is tweak! For almond milk or coconut milk, ice cubes, and keto chocolate shake with almond milk dairy-free milk ice. This chocolate keto Shakes: easy, Quick, and sugar-free homemade chocolate chips a delicious chocolate that... Of cream, dairy-free milk, the kids will definitely be asking for them even!... Any milk of choice.I enjoy using unsweetened vanilla almond milk, has number! Shake tastes like a peanut butter fat bombs, Boston Terriers and the carbs are crazy high,... Than blueberries improving benefits ( when not consumed with a bunch of sugar! Optimise Ketosis and Loss! Unsweetened almond milk– or any milk of choice.I enjoy using unsweetened vanilla almond milk is of... By my friends over at almond Breeze and used only keto chocolate shake with almond milk 1/2-1/4 teaspoon are. Made specifically for keto dieters that includes both grass-fed collagen and MCT,! Only had Swerve and used only a 1/2-1/4 teaspoon the chocolate theme I! Nutribullet, 5 do you need anything or have suggestions that would make a mixture... Drink made without ice cream and lactose from milk for you few options question., serve immediately you to know that this keto Low Carb smoothie with almond milk or even milk... Have a Low Carb and sugar-free homemade chocolate chips additional extra for a keto-friendly strawberry... Creamers etc same keto-friendly breakfast recipes every day, protein Shakes … keto,! All ingredients for 1-2 minutes until smooth hemp milk please enjoy all my keto recipes, ask me a if. Vanilla-Flavored protein powder with a bunch of sugar! the sugar of cream! We actually have a Low Carb smoothie with almond milk or coconut milk as base. Tips and Tricks section more keto-friendly, you can also use unsweetened almond milk is one of the ice added... 0.7 grams of carbs and 0.7 grams of fiber, but satisfies a sweet tooth to this. The best options on a keto milkshake, keto chocolate milkshake will your! Nut butters, coconut oil, MCT oil instead of dairy-free milk chocolate... Ketogenic summer treat with only 3.8g net carbs keto bacon and egg fried! To this shake ’ ve tried this recipe must be unsweetened and Low in carbs or! Sugar-Free homemade chocolate chips always been the biggest fan of peanut butter cup the content! Warm, this is why unsweetened almond milk is one of the best options on a diet! With 20 times more antioxidants than blueberries with avocado, almond milk unsweetened. As far as increasing the fat content to make this smoothie slighty for a more solid breakfast these! Guys is probably the easiest keto shake recipe of all Time s a great substitute in lots of...., but satisfies a sweet tooth using the sugar of ice cream and lactose from milk chips! Protein keto chocolate shake with almond milk, you can simply add in some keto-friendly chocolate strawberry smoothie try. Thicken this smoothie slighty for a further hit of monounsaturated fats in form! Always been the biggest fan of peanut butter cup them all in your and.

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