Enjoy your taste with Kikkoman Soy Sauce! Visit this site for details: cookpad.com. Calorie Goal 1,840 cal. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. Learn how to make mapo tofu, or Dofu, a spicy Sichuan (Szechuan) dish, with this recipe that uses marinated pork, mashed black beans, ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Total Fat 35g. Silken Tofu is a popular choice to use in Mapo Tofu because it is soft and delicate, and also absorbs the flavor really well. Mapo Tofu - the Japanese version of a classic Sichuan dish with a lot less oil but just as much flavour, made with readily available ingredients. Your daily values may be higher or lower depending on your calorie … Tender tofu cooked in an aromatic and spicy sauce ... Calories: 529 kcal. *Note that do to rounding some nutrient values are shown as not contained in some cases. As such, it’s pretty easy to make this vegan (or pescetarian). Saturated Fat 6g 38%. 10 %4 gCarbs. 9 thoughts on “ Vegetarian Mapo Tofu ” Tina October 16, 2018 at 3:04 pm. You can have a test at home. For health and weight-loss reasons, if I can get away with it, I try not to use oil in my cooking whenever possible. Mapo Tofu:Aerobic exercise duration required to burn 341 calories per 256.2g (1/2 a brick of tofu). If you haven’t had Sichuan food before, you might be scared of it’s fire … Fitness Goals : Heart Healthy. Easy Low Calorie and Fat Reduced Mapo Tofu Recipe by. Mapo Tofu is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 23.29g of mostly fat、20.03g of protein、10.17g of carbohydrates in 256.2g while being rich in vitamins and minerals such as Molybdenum and Vitamin K. Vitamins, ｍinerals, dietary fiber, and sodium content for 256.2g (1/2 a brick of tofu) of Mapo Tofu, Fatty acid composition in 256.2g (1/2 a brick of tofu) of Mapo Tofu, Amino acid composition in 256.2g (1/2 a brick of tofu) of Mapo Tofu. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz). Without JavaScript enabled you will not be able to make comments. grams. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. There are 119 calories in 100 grams of Mapo Tofu. Calories 482. But it's stir fried in chilli paste,so it looks like a lot of oil is added. Percentages are based on a diet of 2000 calories a day. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. There are 290 calories in 1 cup of Mapo Tofu. Cooking Mapo tofu doesn't need too much cooking oil. grams. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Calories per serving of Szechuan Mapo Tofu 112 calories of Ground Pork, (1.33 oz) 39 calories of Olive Oil, (0.33 tbsp) 38 calories of Tofu, firm, (0.17 block) There are 290 calories in 1 cup of Mapo Tofu. Add the marinated beef and stir-fry until cooked through. Tender tofu cooked in an aromatic and spicy sauce, accompanied by minced meat, Mapo tofu is one of the most popular ways to prepare tofu in China. Minced beef can also be used to cook this meal. Mapo tofu is a famous Sichuan tofu dish that has plenty of mala, the signature numbing spiciness of good Sichuan food. 255 calories of Ground Pork, (85.75 grams) 79 calories of Tofu, firm, (113.50 grams) 62 calories of Canola Oil, (0.50 tbsp) 23 calories of Black Bean Garlic Sauce, (0.75 tbsp) 22 calories of Chicken stock, home-prepared, (0.25 cup) 4 calories of Garlic, (1 clove) Potassium 769mg 22%. Choose the right type of tofu … 54 %. *Calculated calorie results may vary within a margin of several calories. Enabling JavaScript allows you to use the full functionality of the calorie calculator. Serving Size : 5 oz. Ground meat already has a lot of fat, so you can make this dish without adding any oil. : Calorie breakdown: 62% fat, 8% carbs, 30% protein. Source Image: cookpad.com. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Mapo doufu is not really a good choice if you are on a diet, but the dish may be altered to better suit an eating regimen. 2,000 calories a day is used for general nutrition advice. Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries. Then the tofu dish with beef become more popular and her guests gave the name: Mapo tofu. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Mapo tofu calories. 160 / 2,000 cal left. Add 2 tbsp of vegetable oil to a deep frying pan and place over high heat. Mapo tofu, like a lot of Chinese recipes, contains meat without really focusing on the meat. It also includes ground pork meat, seasoned with onions, black beans, garlic, sake, chili oil, salt and pepper. Lila - Mapo Tofu. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ingredients. 1. Saturated Fat 5.6g. Try using firm or extra firm tofu instead of soft tofu. Tofu takes on the taste of the seasoning added to the dish. For the tofu, I recommend using regular tofu not firm tofu or silken tofu. Ingredients Used In This Dish Mapo Tofu / 麻婆豆腐 uses quite a bit of ingredients to … There are currently no user reviews yet. {Vegan-Adaptable} One of my favorite dishes is mapo tofu, but I absolutely love making that same mapo sauce to go with eggplant for mapo … The taste of firm tofu is not so tenderer but silken tofu is too easy to break. Here is how to make Cantonese Style Mapo Tofu. Calorie Breakdown: 62% fat, 8% carbs, 30% prot. Great recipe for Easy Low-Calorie and Fat-Reduced Mapo Tofu. You can find something for parties at home, treating guests, and everyday meals. There are 290 calories in 1 serving of Mapo Tofu. Sodium 1072mg 47%. It can be made quickly and easily using Beef and Tofu. First and foremost, omit the pork. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. Firmed tofu needs more. I … Ready in minutes, this vegan mapo tofu relies on a show-stopping sauce of fermented black beans, chili bean paste, and Sichuan peppercorns. Lower heat, add the hot bean paste, black beans and ground chillies; stir-fry until the oil turns … We have an amazing Chinese restaurant near us and they are from Chengdu. Some variations of the recipe add chicken stock to the sauce, for extra flavor. Get full nutrition facts and other common serving sizes of Mapo Tofu including 1 cup and 1 serving. Mapo Tofu is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 23.29g of mostly fat、20.03g of protein、10.17g of carbohydrates in 256.2g while being rich in vitamins and … Since we published this recipe in March 2014, it has garnered many 5 … % Daily Value*. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 182 calories in 1 serving of Mapo Tofu (Mabo Dofu). Mapo tofu is a … Cholesterol 35mg 12%. Get full nutrition facts and other common serving sizes of Mapo Tofu including 100 g and 1 serving. Ma Po Tofu P.F. TIPS FOR MAKING THE BEST MAPO TOFU. Cook’s Note. A plate made with half of a brick of tofu is about 350 calories. Be the first person to review this page! ... Calories 501 Calories from Fat 315 % Daily Value* Fat 35g 54%. It is a tofu based dish, with square cut tofu chunks floating in a spicy sauce made with soy sauce, potato starch, ginger, hot bean paste, etc. There are 290 calories in 1 cup of Mapo Tofu. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fiber 3g 13%. Fat 58g. How does this food fit into your daily goals? A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to … For the tofu 600 g medium firm tofu… Best Low Calorie Tofu Recipes from Easy Low Calorie and Fat Reduced Mapo Tofu Recipe by. Log Food. Mapo doufu is a popular Asian dish, specifically Chinese. For example, it may be prepared with less meat, or even vegetarian. I specially love silken tofu, a smooth and soft jelly-like curd I can easily slurp up. Daily Goals. The calories in Mapo Tofu per 256.2g (1/2 a brick of tofu) is 341 calories. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. There are 119 calories in 100 grams of Mapo Tofu. A lighter version sounds great. That looks so good! 7. 200g soft tofu only needs one tablespoon oil. Chang's 1 serving 350.0 calories 17.0 grams carbs 23.0 grams fat 20.0 grams protein 2.0 grams fiber 0 mg cholesterol 5.0 grams saturated fat … Keep the sesame oil though – just add it to the sauce for the tofu. When hot, stir-fry the minced beef until fragrant and browned. Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. Frozen Tofu Dessert (Flavors Other Than Chocolate), Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Campbell's Chunky Creamy Chicken & Dumplings, Sprouts Farmers Market Chicken Tortilla Soup. Using Google translate is really, really useful for finding calorie counts of international foods. Calories per serving of Ma Po Tofu. This mapo tofu recipe (麻婆豆腐) is the true blue, authentic real deal—the spicy, tongue-numbing, rice-is-absolutely-not-optional, can’t-have-just-one-scoop mapo tofu that you get in the restaurants. Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. 28 %. ... * Percent Daily Values are based on a 2,000 calorie diet. 52 %9 gFat. The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. Heat the oil in a wok over high heat. Nutritionally, tofu is very low in calories yet very high in protein, iron, calcium or magnesium. Although non-traditional, you can add onions or vegetables like bok choy. Trans Fat 0.4g. 2,000 calories a day is used for general nutrition advice. 38 %15 gProtein. 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