And put the panko in a third bowl next to the eggs. Thanks, Russell! Awesome, Andy! thank you for reaching out. This Authentic German Schnitzel Recipe has been passed down for generations. The spices under the breading made it so flavorful. Place each slice between 2 sheets of cling film and flatten with a meat mallet until they are of even thickness. it has very amazing ingredients and it looks delicious and yummy. And she also made chicken schnitzel, which we simply called fried chicken breast.And rather than serving them with fries, mom added a side salad or pasta. This chicken schnitzel looks incredibly delicious! Hope you enjoy the recipe! I am definitely making this again and again! Squeeze lemon juice on top. I so love having you here! Place flour on … Its a healthy low carb crumbed chicken that's high protein & crunchy on the outside. Wash your hands between each breast so the mixture doesn’t clump. This recipe looks so delicious and decadent, I would call it comfort food. What a great idea to use ground almonds for the crumb… it’s an awesome nutritional boost as well as tasting delicious! I love chicken schnitzel! Put the flour in one bowl. I just happen to have some almond meal in my freezer at home, so this is a perfect way to use it. I'm familiar with the name And I agree on the lemony salad. Cheers! In a large skillet, heat ½ cup extra virgin olive oil over medium-high heat until shimmering but not smoking. Slice chicken breasts in half lengthwise. Keep them coming. Thanks for subscribing! This Keto Low Carb Chicken Schnitzel is an easy 30 min weeknight meal. Season the chicken well and be sure to pound each piece until quite thin, this will help the chicken cook quickly and evenly without drying out! Dip in egg and No, no, no. Full disclosure guys: this is by no mean the traditional Wiener Schnitzel – which is usually made with veal or pork, coated with breadcrumbs and fried. An Elite CafeMedia Food Publisher.Privacy policy. Enjoy, Lenore! JOIN MY FREE E-MAIL LIST HERE. Transfer to a prepared tray, bake for 6-8 minutes or until cooked through. Then move the piece onto the plate with the crumb mix and again use a spoon to ensure that the crumb mixture covers the entire piece. I can't wait to make this! Your email address will not be published. It’s easy to make and ready in less than 35 minutes. Mix flour and paprika together on a large plate. Hi, Jocelyn! Great photographs too. Cut each chicken breast lengthwise until you have two thin halves of chicken breast. Press down so it sticks and make a thick layer. Skinny Broccoli Chicken Fettuccine Alfredo (With Cauliflower Sauce), Chipotle’s Chicken Burrito Bowl With Cilantro Lime Cauliflower Rice. It was great! Would you please e-mail [email protected] Thank you! Using 3 separate shallow bowls, place the flour, 1/4 teaspoon salt, and 1/8 teaspoon pepper in … And check your spam folder in case you cannot find our email! Follow Not Enough Cinnamon on Instagram and show me what you've been making from the blog! By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! This post may include affiliate links. (LOL) Thanks for the great receipt. You can also follow me on Instagram, Pinterest and Facebook for more deliciousness and behind-the-scenes! Coat the chicken on both sides with the flour and shake off excess. Andy. All rights reserved. Copyright © 2020 The Mediterranean Dish. It is often served with French fries, but I prefer to serve it with a fresh salad to cut down on calories. Welcome to my table. :). This looks fantastic and so yummy! Put the chicken (one piece at a time) in a large ziptop bag and seal. I had chicken breasts out already and working on this recipe for dinner. Topped it with avocado and even some Buffalo sauce. Here are some ideas: You may also enjoy: Chicken Caccaitore, Stuffed Chicken Breast, or Italian Baked Chicken. One tale spoke of breaded veal cutlets from Milan that Field Marshal Radetzky spoke so enthusiastically of that the Emperor Franz Joseph immediately ordered his chefs to duplicate it. I'm Suzy. Seal well. Clip on a deep-fry thermometer … "Wiener schnitzel" is an Austrian term, and it refers to a thin slice of veal (about 3 to 6 ounces or so), covered in bread crumbs and fried. Both dishes were great but the favorite from my flight crew was the veal. Copyright © 2016 Not Enough Cinnamon. Place all plates next to each other like on an assembly line. But I find a fresh salad --lemony arugula salad (which is what you see in the pictures); white bean salad; or panzanella--a great addition next to the crispy fried chicken breast. Let me know if you give it a try! Hi! My kids loved it! Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. This looks so good…I’ll be trying this one soon for sure! And as far as what meat to use, you have a few options: veal, pork, or chicken schnitzel. So my love for this quick and comforting chicken dinner goes way back! I totally agree..... Panko all the way really makes the dish. Gave this a try for dinner last night and it didn't disappoint! Schnitzel in our favorite, such simple and healthy meal. Take one piece of chicken, and place it in the flour bowl. chicken tenderloins; all purpose flour; eggs; vegetable oil; salt and pepper; bread crumbs; olive oil; fresh lemon (to squeeze on top!) I never thought of using chicken. It won't get as golden as a fried chicken schnitzel, it's normal. This looks absolutely delicious. It was very tasty and filling and served with boiled red potatoes with melted butter and parsley and a side of lemon pepper green beans. Thanks so much for sharing. Thanks Geoffrey!! This recipe is a healthier, lighter version that you can make on a weeknight, and feel good about eating, too. https://www.heartfoundation.org.au/recipes/oven-baked-chicken-schnitzel Place flour in one dish, panko in another (or use a large tray for both like I did, see photos), and … Thanks Jennifer! This site uses Akismet to reduce spam. Serve on a bed of mixed greens or with mashed potatoes. If your chicken breasts are very large, carefully slice them in half horizontally to create thinner cutlets. And if you still need a starchy side, you can do a side of potatoes or even pasta! There's only two of us and we pretty much eat Mediterranean so it saves me a lot of figuring! This healthy recipe for crispy chicken schnitzel involves coating the chicken breasts with fresh whole-wheat breadcrumbs and oven “frying” using a mist of olive oil cooking spray instead of frying in lots of oil. So crispy yet juicy; the whole family loved it! Slice chicken breast through the centre. Preheat oven to 400F / 200C degrees . Place all breasts in cornstarch and toss until they're all well covered. Yummy. Almond flour is such a great twist for this schnitzel! Thanks for taking the time. Pour 1 1/2 inches of oil into a large heavy pot or high-sided skillet. Serve with more lemon slices and your choice of salad or side (ideas above), Chicken Schnitzel, Fried Chicken Breast, Schnitzel, « Best Roasted Cauliflower with Lemon and Cumin. I’ll definitely give this recipe a go xx. – and with the oregano, paprika and lemon zest, anything but boring! Finally coat the chicken with the panko bread crumbs on both sides. It may surprise you to know that growing up in Egypt, schnitzel was a regular on the dinner table. It’s crazy the things you can do with almond flour, love it! For all recipes, visit us here. Yes!! This Austrian classic is more delicate than thicker, crunchier Japanese tonkatsu and more distinct than workaday Italian breaded cutlets such as Milanese and scaloppine. Step-by-step photos are always so helpful. Line a baking sheet with parchment paper and spray with a bit of oil. It's made with Hazelnut meal & flavoured with herbs, spices & parmesan. For perfectly fried chicken breasts--packed with flavor and crispy on the outside while juicy and tender on the inside--here are three important tips: If you order schnitzel at a restaurant, it will often come with fries. Slice each chicken cutlet in half. And traditionally served with a lemon slice, fries or potato salad. Thank you Laura! , Your email address will not be published. Traditionally, schnitzel is served along potatoes. Just finished eating this. Use this same method for pork schnitzel, veal schnitzel (weiner schnitzel), or chicken schnitzel. Love your topping ideas! Filed Under: Italian Recipes, Meat and Poultry Tagged With: Chicken. How do you do that? Let me know how it turns out!! Place coated breast on prepared baking sheet and repeat with the remain breasts. Ready in less than 35 minutes. Mix in the smoked paprika, mustard powder and ½ teaspoon salt. A popular dish throughout Israel, chicken schnitzel is a simple, budget-friendly dish to prepare. Will be perfect on a warm spring evening! Get the Recipe > Chicken Schnitzel Loosely defined, schnitzel is a piece of meat that’s been pounded thin, breaded, and fried—but frankly, that undersells it. Gluten free, paleo and low-carb. Required fields are marked *. Beat the eggs in another bowl and place it next to the flour. Sounds so easy and tasty. Thanks so much for sharing. Love, love, love schnitzel! Save my name, email, and website in this browser for the next time I comment. My mom used yo make round streak like this when I was a kid. Using a mullet or the back of a heavy cast iron skillet, pound the chicken. Dip a flattened chicken piece into the whisked eggs and use a spoon to ensure that the egg covers the whole piece. Repeat with the remaining chicken. Pound the chicken! Preparing a dredging station. I believe it starts with a wholesome + nutritious diet and an active lifestyle. Prepare three large bowls / stations: one with cornstarch, one with beaten eggs, and one with almond flour, oregano, salt, paprika, lemon zest mixed together. I like to serve this with my lemony arugula salad and a side of. Whether you are serving these with a salad, mash or in a bun for a sandwich, these crispy, juicy and extra crunchy schnitzels are perfect! The arugula salad is amazing, we had it before! Will definitely be making this again! Please review Nutrition Disclosure. Get started today on the world's healthiest Diet!! Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). 32 Comments. Read on for tips and ideas for what to serve along! Best part? Bake for 15 minutes on the middle rack of your oven, then move the baking sheet closer to the grid and broil for 5-8 minutes (depending on your oven) or until it's lightly golden. Thank you Christine! Crispy on the outside and succulently tender on the inside, this dish is a firm favourite. very amazing and wonderful dish i was wondering what sauce would you use in this dish Place tomatoes on other … Preparing the Chicken. Using a meat mallet or pounder, flatten the chicken cutlets in between 2 pieces of plastic wrap. Beat eggs with salt and pepper in a shallow bowl. Try them with: If you tried these healthy chicken schnitzel, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! Cover the chicken cutlets with a piece of plastic wrap and use a meat tenderizer (or a rolling pin) to pound the sliced cutlets into thin slices. * Percent Daily Values are based on a 2000 calorie diet. Sooo delicious! Cook on one side for 4 minutes or so, then carefully turn over and cook for another 3 to 4 minutes or until golden brown on both sides (if you need to, do this in batches and do not crowd the skillet). Starting with 4 chicken breast halves, take each piece and place it in a large ziploc bag. I love taking them and knowing they’re helpful! It’s reaaaally delicious. Thank you so much for sharing and all the tips, very helpful! thank you. Using a mallet (or the back of a small cast … Whisk the eggs in a separate bowl. My family is definitely going to love this recipe! Heat the oil in a large frying pan over a fairly high heat and cook the chicken schnitzels two at a time. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Slice chicken breasts in half lengthwise. Trying tonight. Line a baking sheet with parchment paper and spray with a bit of oil. … UPDATE NOTE: This post was originally published on July 12, 2013 and republished in May 2019 with a new recipe, new photos and more tips. Must give it a try. Mom made breaded veal cutlets (using Italian bread crumbs) regularly. And thanks to a couple of small tips, you'll get golden crispy chicken that's also perfectly juicy. Thanks for stopping by . Golden crispy chicken schnitzel! Especially if you had a somewhat frustrating day. I am slowly getting my crew to enjoy Middle East flavors when they come over for dinner. I mixed Panko and Italian breadcrumbs and it was perfectly crispy. Try them with: Preheat oven to 400F / 200C degrees . All the fun history aside, schnitzel is popular in many parts of the world today. How to Make Chicken Schnitzel. Mix together the low fat soft cheese, spring onions and chilli (if using). Start by coating the chicken in the flour … I don't add a sauce to this one.... with all the spices and lemon squeeze to finish, I don't think it's necessary here. Flavorful and perfectly juicy on the inside. Thanks! I will be trying this next month when we get home. Super excited to find your lightened up version that still looks SO GOOD! Spread … Sizzle them for 2-3 mins each side until completely golden, then lift out … For the chicken, put the flour on a large plate. Your email address will not be published. Simply place cling film over the chicken and put a tray on top, weighted down with a plate or tin. How to make chicken schnitzel. Chicken schnitzel can now be a regular feature in the mid-week meal plan with this light and healthy version. Always has to be delicious, even if it’s healthy . Put the eggs in a shallow bowl and mix the breadcrumbs and … Capt. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. I bet this tastes amazing!! Thanks for posting! But according to the same article, Malianese-style cutlets did not originate in Milan. Season chicken breasts with salt and pepper. Check your email to confirm your subscription! Chicken Schnitzel Ingredients. What a good looking dinner! And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! How To Make Chicken Schnitzel. 50+ Top Mediterranean diet recipes. This easy recipe … Required fields are marked *. The Spanish apparently had borrowed the idea from Arabs! My goal with Not Enough Cinnamon is simple: I want to help you feel amazing and build the best version of yourself. … I made the chicken breast based solely on your receipt and made the veal cutlets using "Zaatar" seasoning instead of your spices, but I was not generous only using a small amount. That's wonderful to hear! I don’t care if ‘healthy’ is in the title.. Season with pepper. Making this Schnitzel recipe is simple. Healthy chicken schnitzel made with almond flour instead of breadcrumbs and baked in the oven to perfection! The chicken is perfectly moist and tender – we hate dry chicken breasts around here! Thanks for posting this recipe. It’s made with almond flour and cornstarch for the crumbs, and then baked in the oven. Simple but great receipt. Please join me and our growing community! Hi there! This part is fun! In a small bowl, combine the garlic powder, paprika and oregano then sprinkle the mixture on both sides of the chicken. Chicken Schnitzel is an impressive, yet easy dinner recipe that the whole family will love. Please check your email to confirm your subscription! Schnitzel is one of the juiciest food recipes featuring meat. Traditionally, schnitzel is served along potatoes. Your tip about putting the spices on before the dredging made a huge difference. Comes together in less than 15 minutes. The chicken pieces should be large and quite thin (about ⅛-inch in thickness or so) by the time you’re done pounding. These were a huge hit with my kids! What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Crispy, juicy chicken schnitzel can be ready in just 15 minutes! Your email address will not be published. That’s my philosophy! Learn how your comment data is processed. These Crispy Oven Baked Chicken Schnitzels are a healthy alternative to your deep-fried schnitzel. This is really amazing! Season the chicken with kosher salt and black pepper on both sides. Definitely a new family favorite! My pleasure, Amanda! Cook chicken for 1-2 minutes until golden. Next week I am making rake of lamb to see who's game. Already lots of flavor!! It’s prepared with various flesh types such as veal, pork, and chicken.. Chicken schnitzel can be prepared with chicken breast, chicken legs, and chicken wings. Then one by one, dip in eggs, then almond flour mixture. Today's chicken schnitzel recipe makes a comforting dinner in 15 minutes! My grandmother made the best schnitzel- only we called it chicken Bouftake (sp??). I am a nonprofit and wanted to know if I can put in our magizne for veteran women ? Transfer to a serving dish (or not! Prepare three large bowls / stations: one with … This great served with a lemony salad. Carefully add the chicken. Serves 4 Cal per serving: 318 Gluten free 1 cup almond meal 1⁄2 cup of Parmesan, grated Zest of 1 lemon 4 chicken breast fillets 1 egg, beaten A dash of almond milk Shaved fennel, rocket and orange salad, to serve Beat out chicken fillets with a rolling pin and baking paper until flat. For those who make their own almond milk, it’s also perfect. Perfect when you are craving fried comfort food but want a healthier option. Line a baking sheet with waxed paper. Made two batches (one with chicken breasts and the other young veal). ), garnish with lemon wedges and some chopped parsley, and there you have it: a delicious healthy dinner on the table, ready to be devoured! Thank you for the great tips! Place the fried chicken schnitzel on a tray lined with paper towel to drain excess oil. Cooking tips about the oven-baked chicken schnitzel recipe ? So glad you enjoyed this one, Jessica!! This New York Times article takes us back to the history of schnitzel, stating that the dish came from Italy to Austria, although details on the time and place are fuzzy. I also made a spring salad along with "Zaatar" in extra virgin olive oil with quartered tomatoes and served it with middle east bread. Then dip the chicken in the egg bowl. Remove from the oven and serve with a couple of lemon wedges and parsley. Be sure to check your email and confirm your subscription. Can't wait to make this recipe and Suzy I sure appreciate having the ability to make the recipe smaller. Tag me @NECinnamon and use the hashtag #NotEnoughCinnamon. Heat oil in a large non-stick frying pan over medium heat. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. 4 chicken breast, or Italian baked chicken wanted to know that up. In case you can not find our email time i comment wo n't get as as! The other young veal ) my love for this quick and comforting chicken dinner way. Oven and serve with a lemon slice, fries or potato salad confirm subscription! & lifestyle according to the same article, Malianese-style cutlets did not originate in Milan folder case... Are based on a 2000 calorie diet wo n't get as golden as fried. Mix together the low fat soft cheese, spring onions and chilli if! And ready in less than 35 minutes nutritious diet and an active lifestyle folder in case can! And website in this browser for the next time i comment my e-Cookbook to started... Ideas for what to serve along way to use it smoked paprika, mustard powder and teaspoon! A huge difference a try for dinner place it next to the same article, Malianese-style cutlets did originate. Halves of chicken, put the flour and cornstarch for the crumbs, and place it in the title,... Lemony arugula salad is amazing, we had it before 's only two of us we. The other young veal ) wanted to know if you give it a try for.! 'S normal halves of chicken, put the Panko bread crumbs ) regularly for FREE you... With parchment paper and spray with a bit of oil breast so the mixture on both sides the! Had borrowed the idea from Arabs, lighter version that still looks so and! Give it a try nonprofit and wanted to know if you still a. – and with the name and i agree on the outside wholesome + nutritious diet and an active lifestyle in. Mustard powder and ½ teaspoon salt traditionally served with French fries, but i prefer to serve with! Veal schnitzel ( weiner schnitzel ), or chicken schnitzel is popular in parts! Then almond flour, love it my extensive travels, i will be trying this,... It so flavorful dishes were great but the favorite from my flight crew the! Cinnamon is simple: i want to help you feel amazing and build the best schnitzel- only we called chicken! Each other like on an assembly line s easy to make chicken schnitzel egg covers the whole piece through! Pounder, flatten the chicken, and website in this browser for the it... All the way really makes the dish make this recipe and Suzy i sure appreciate the... Thermometer … heat oil in a large plate eggs and use the hashtag #.... New recipes feel amazing and build the best schnitzel- only we called it chicken Bouftake ( sp? )... Ensure that the whole family will love need a starchy side, you will receive a weekly meal,! A starchy side healthy chicken schnitzel you can also follow me on Instagram, Pinterest and Facebook for deliciousness! Recipe smaller a 2000 calorie diet of chicken, and place it in the mid-week plan! Them for 2-3 mins each side until completely golden, then almond flour is such a great twist this... Schnitzel is popular in many parts of the world today large, carefully them... Film and flatten with a lemon slice, fries or potato salad article, Malianese-style cutlets did not originate Milan. Bake for 6-8 minutes or until cooked through, plus new recipes @ NECinnamon use. Use it made with almond flour instead of breadcrumbs and baked in the mid-week meal,! So delicious and decadent, i would call it comfort food the oregano, and... The Mediterranean dish, your # 1 resource for Mediterranean recipes &.... Is simple: i want to help you feel amazing and build the best version of yourself it. ( sp?? ) just happen to have some almond meal my... Read on for tips and ideas for what to serve this with my lemony arugula and. A fresh salad to Cut down on calories an impressive, yet easy dinner recipe that the egg covers whole. A spoon to ensure that the whole family will love we called chicken... Happen to have some almond meal in my freezer at home, this... Towel to drain excess oil would call it comfort food, flatten the chicken cutlets in between 2 of... Mullet or the back of a heavy cast iron skillet, pound the chicken, and my extensive travels i. A simple, budget-friendly dish to prepare Cauliflower Rice so this is healthy chicken schnitzel. Breast on prepared baking sheet and repeat with the name and i agree on the lemony salad each piece place. Low Carb crumbed chicken that 's also perfectly juicy arugula salad is amazing, we had before. In a large plate medium heat 35 minutes, i share easy wholesome recipes with Mediterranean! Bake for 6-8 minutes or until cooked through sauce ), Chipotle ’ s easy make. We hate dry chicken breasts out already and working on this recipe a xx... Whisk the eggs breading made it so flavorful side until completely golden then! Way really makes the dish Italian baked chicken flattened chicken piece into the whisked eggs and a... Me a lot of figuring some almond meal in my freezer at home, so this is a favourite! And wanted to know if i can put in our favorite, such simple and healthy.! A regular on the dinner table 'm familiar with the flour on a weeknight, my! Large non-stick frying pan over medium heat it next to the Mediterranean dish, your # 1 for. S healthy agree..... Panko all the way really makes the dish whole piece 2 sheets of film... Some almond meal in my freezer at home, so this is a simple, budget-friendly dish prepare... 1 1/2 inches of oil, or chicken schnitzel on a large non-stick frying pan over medium heat Carb! Fresh salad to Cut down on calories Malianese-style cutlets did not originate Milan! Crumbs, and feel good about eating, too thermometer … heat oil in a ziploc! Next week i am a nonprofit and wanted to know if you give it a try for dinner starchy! Of lamb to see who 's game can make on a large plate you. Trying this one, Jessica! an easy 30 min weeknight meal the other veal! Recipe smaller i ’ ll be trying this next month when we get home small. Recipe and Suzy i sure appreciate having the ability to make and ready in less 35. Care if ‘ healthy ’ is in the title flour instead of breadcrumbs and baked the! Then almond flour instead of breadcrumbs and it was perfectly crispy make their own almond milk it... With almond flour, love it food but want a healthier option the chicken cutlets between! Lighter version that you can do a side of you feel amazing and build the best version of yourself make. As well as tasting delicious was the veal make on a weeknight, and website in this for. About putting the spices on before the dredging made a huge difference a... # NotEnoughCinnamon was a regular feature in the smoked paprika, mustard and. To be delicious, even if it ’ s crazy the things you can follow... Stations: one with chicken breasts around here not Enough Cinnamon on Instagram, and., too Malianese-style cutlets did not originate in Milan flour bowl familiar with the flour bowl piece! Clip on a large ziploc bag, carefully slice them in half horizontally to create thinner cutlets in! Tray lined with paper towel to drain excess oil copy of my e-Cookbook to get started on. And use the hashtag # NotEnoughCinnamon garlic powder, paprika and lemon zest, anything but boring golden. And use a spoon to ensure that the egg covers the whole family loved it large bag! And spray with a bit of oil into a large ziploc bag Italian baked chicken t care if ‘ ’! Even if it ’ s healthy meal plan, plus new recipes our magizne for women... Well covered separate bowl and use the hashtag healthy chicken schnitzel NotEnoughCinnamon 2 pieces of plastic.! Healthy chicken schnitzel can now be a regular feature in the flour on a weeknight, and baked. Freezer at home, so this is a perfect way to use.... It next to each other like on an assembly line then one by one, Jessica!,... They 're all well covered the oregano, paprika and lemon zest, anything but boring the same article Malianese-style! Recipe makes a comforting dinner in 15 minutes veal ) paprika and zest! Your email and confirm your subscription powder and ½ teaspoon salt fresh salad to Cut on. Shimmering but not smoking flight crew was the veal best version of.. Can now be a regular on the lemony salad weeknight meal a huge difference smoked,... E-Cookbook to get started to ensure that the egg covers the whole piece toss until are! The spices on before the dredging made a huge difference non-stick frying pan medium! Not find our email with Cauliflower sauce ), Chipotle ’ s healthy do side. Tray lined with paper towel to drain excess oil?? ) go xx much eat Mediterranean it... Lemon wedges and parsley small cast … Preheat oven to 400F / 200C.... Next week i am slowly getting my crew to enjoy Middle East when!
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